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Trauma

I offer trauma-informed counselling and am a certified mental health first aider and suicide first aider. I am especially attuned to working with women who have experienced childhood trauma, domestic abuse, and workplace challenges. I strive to create a space where you can reflect, heal, and understand your emotions without judgment.

I support individuals who are experiencing CPTSD, PTSD, OCD, domestic abuse, separation and divorce, depression, anxiety, low self-esteem, rejection sensitivity disorder, menopause, work-related issues and attachment disorders.

Menopause

I am dedicated to helping women navigate the challenges of menopause. The symptoms and changes that women experience can profoundly impact self-esteem, confidence, and performance. I offer support through my person-centred counselling approach, incorporating CBT exercises that have proved to be effective in managing these symptoms.

Neuro-affirming Counselling

In my practice, I specialise in supporting individuals navigating late diagnoses of neurodivergence or those exploring the possibility of being neurodivergent. I have a particular passion for helping those on their journey of unmasking and embracing their true selves. I recognise how complex these experiences can be, especially for those who feel they’ve spent years adapting to societal expectations, and I am here to walk alongside you as you reclaim your authenticity. There can also be an overwhelming feeling of grief for what might have been and this can take some time to work through and unpack these feelings in order to move forward.

I can help with coming to terms with your diagnosis, explore whether you want to disclose your diagnosis, explore a new way of being and coping strategies for life as a neurodivergent person.

I am happy to have a 30 minute call to see if we can work together and then the first session will include reviewing my contract and discussing what you are looking for or need help with.