
Gabriela Polata
Registered Member MÍø±¬ÃÅ
Contact information
- Phone number
- 07724969116
Therapist - Inverness
Features
- Wheelchair accessible office
- Available for home visits
Availability
Monday to Saturday 9am - 7pm.
About me and my therapy practice
I am a Íø±¬ÃÅ registered counsellor.
I am interested in psychology, and gained a bachelor of science in psychology.
I offer face to face and online therapy sessions in Highland area to individuals, groups and families over the age of 18.
I am also interested in Health and Social Care where I am open to work with vulnerable adults at their preferred place to allow flexibility and freedom.
I offer a 20 minute introductory phone or video call for any questions that a client may have.
Practice description
I support people with their emotional wellbeing through talking-based therapy. I help individuals explore thoughts, feelings, and experiences in a safe, confidential space.
I work with adults, young people, or families, often focusing on mental health, trauma, depression, life transitions, or relational challenges.
I offer a person centred sessions, and each session is tailored to the client’s needs which often shaped around what they bring on the day.
I can help make sense of overwhelming emotions, experiences, and identity. I can build emotional literacy, offer a consistent and trusted relationship, reduce anxiety, isolation and improve family dynamics.
My first session
The initial visit is to get to know each other and get an idea of how to proceed. Future visits are more therapeutic in nature. For example, on a second session, a client may be open to explore a specific issue.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Family therapy, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations
How I deliver therapy
Home visits, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Single session therapy (SST)
Languages spoken
English, Polish