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Life isn’t one-size-fits-all, and therapy shouldn’t be either. Integrated therapy blends different approaches—like CBT, mindfulness, and person-centered support—so we can find what works best for you.

This means your sessions are tailored to your needs, your goals, and your pace. Some days we might focus on practical coping tools; other times we might explore deeper patterns or focus on self-discovery.

It’s flexible, collaborative, and designed to support your whole self—mind, body, and emotions—so you can move toward lasting growth and well-being.

Online counselling gives you a safe, private space to talk from the comfort of your own home. Our sessions are relaxed and collaborative—we’ll explore what’s on your mind, set goals together, and use approaches that fit your needs. Sometimes that means working on practical tools you can use right away, and other times it’s about deeper reflection and long-term growth. The pace is yours, and I’ll be here to support you every step of the way.

I offer a free 15-minute consultation so you can get a feel for how online counselling with me works. It’s a relaxed, no-pressure chat where you can share what you’re looking for, ask any questions, and see if we’re a good fit. There’s no obligation to continue—just an opportunity to connect and decide if this feels right for you.