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Session times dependant on availability :-

Mondays to Wednesday between 10am and 8pm 

Thursday and Friday between 10am and 4pm 

Saturday between 9am and 11am 

Sessions outside of these times can be requested, I will aim to accommodate where I am able to. 

Whatever your story is, I will meet you with empathy, honesty, and care.

Life can sometimes feel overwhelming, whether it is due to a specific challenge, a deep loss, relationship strain, or a general sense that something just is not quite right. Holding these feelings alone can be a heavy burden. I provide a confidential space aiming for you to feel safe to share that weight for a while. Together, we can explore what is happening in your life, at your own pace, in your own words, and gently begin to make sense of your experiences and your situation.

My practice is based in person- centred therapy; believing you are the expert in your own experience. Through sessions I will draw on over 20 years of experience and knowledge of working with adults, young people, and families in challenging situations. Guided by your needs I may invite you to use a range of techniques to help you move forward in your situation. These may be more creative, coaching or solution-focused for example, I will though always be led by you and what you feel is right for you. I approach all sessions from a starting point of compassion for you as a human being, aiming for you to feel seen, heard and understood, from there I will adapt and respond with an approach that is tailored to you.

My counselling approach enables me to offer sessions in a number of ways.

Telephone or Online - sessions from the comfort of your own home or a location which feels practical and safe for you to talk.

In person - Prefer to talk in person or want to be able to step into calm, quiet space. I have a therapy room based at my home as well as rooms I am able to book in Worcester to provide this/

Walk and Talk - Often we can find it easier to share when we are walking and the focus feels less intensely on ourself. I am able to provide this in Worcester and Malvern.

Sessions are 50mins.

Walk and Talk sessions can be a mix of walking and face to face within a therapy room .

I offer long term counselling as well as shorter and one session therapy.

Your therapy, your choice. 

I want therapy to be affordable please ask me about concessionary rates, if you are worried you can not afford my fee. I offer discounts to students and those facing financial hardship. 

Reaching out for support can be daunting, it takes a brave person to do it. It is so important once you have done this that you find the right counsellor for you.

To support this, I offer a free 30min call, this is an opportunity for you to ask any questions you may have, share with me if you feel comfortable to what has brought you to contact me and consider if I feel the right fit for you as a counsellor.

I will ask you a few questions about your situations and what you are hoping to gain from counselling, so I can make sure I am the best person to support you. If I am not, for example another specialist service would be able to help more, I will try to sign post you to that agency so you can get the support you deserve.