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Many people come to counselling when life feels difficult to manage alone. You might be struggling with anxiety, low mood or depression, stress at work, or low self-esteem. Some people come to me after a bereavement or loss, a relationship breakdown, or because they feel 鈥渘ot good enough.鈥� Others are dealing with trauma, family issues, or simply want someone to talk to in confidence.

I also recognise that religion, spirituality and cultural identity are deeply important for many people, and I welcome conversations around these areas if they are meaningful to you.

I offer a warm, supportive space where you can explore whatever is on your mind, without judgement. Together, we can make sense of your feelings and find ways forward that feel right for you.

Taking the first step can feel daunting, but reaching out is the beginning of change. Please get in touch if you鈥檇 like to arrange a first session or simply ask a question.

Although I am primarily a person-centred counsellor, I tailor my approach to each client鈥檚 individual needs, which means if it feels right and relevant to your goals, I can draw on other therapeutic approaches 鈥� such as grounding tools, psychoeducation, or structured techniques.

 At the heart of my practice is a commitment to providing a warm, non-judgmental space where clients feel heard, understood, and supported as they take positive steps toward their growth and personal goals.

I offer a free 20-minute introductory session, where you can ask me questions and get a sense of whether I鈥檓 the right counsellor for you. This is your time to decide if you feel comfortable and supported.

If you choose to continue, our first full session will focus on what brings you here and what you hope to gain. I鈥檒l also explain how I work, what confidentiality means, and we鈥檒l go at a pace that feels right for you. You don鈥檛 need to share more than you鈥檙e ready to 鈥� many people find that even the first step of being listened to in a safe space can feel like a relief. Sessions are 60 mins.