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Discover the Power of Being Heard 鈥� Person-Centred Counselling That Puts You First.

Are you feeling overwhelmed, anxious, or stuck? Do you simply need a safe, non-judgemental space to talk?

As a qualified Person-Centred Counsellor, I鈥檓 here to support you in exploring your thoughts, feelings, and experiences鈥攁t your pace, in your way. Whether you're navigating a life transition, coping with loss, or seeking deeper self-understanding, you're not alone.

I offer both online and in-person sessions, creating flexible, confidential, and compassionate support that works for your lifestyle.

馃尶 Empathetic. Respectful. Genuine.

馃尶 A space where you are truly heard and accepted.

馃尶 Therapy that moves with you鈥攚herever you are.

Let鈥檚 take that first step together.

Reach out today to schedule your free consultation.

I offer a safe, supportive space for you to explore whatever is on your mind鈥攁t your pace, in your own way. As a person-centred counsellor, I believe that you are the expert in your own life, and each session is led by you. Whether you're seeking support with anxiety, low mood, life transitions, or simply want to understand yourself better, our work together will be shaped by your unique needs and experiences.

Sessions are available both in person and online, offering flexibility to suit your lifestyle and comfort. Whether we meet face-to-face or virtually, you can expect a consistent, grounded, and compassionate space where you are truly heard.

Confidentiality is a cornerstone of the counselling relationship. Everything shared is treated with the utmost respect and care, creating a secure environment where you can speak freely.

At the heart of my approach is the therapeutic relationship. I believe that meaningful change and deep healing happen when we feel safe, accepted, and truly seen. The trust we build together can be a powerful part of your journey鈥攁llowing for deeper reflection, self-awareness, and growth.

If you鈥檙e ready to begin, I鈥檓 here to walk alongside you.

What to Expect in Your First Session

Beginning therapy can feel like a big step, and it鈥檚 completely natural to feel unsure, curious, or even a little nervous. Our first session together is a gentle introduction鈥攁n opportunity for us to meet, talk, and begin getting to know one another.

This initial session isn鈥檛 about diving into everything all at once. Instead, it鈥檚 a space to explore how we might work together going forward. One of the most important aspects of therapy is how well we fit together鈥攈ow safe, understood, and supported you feel in the space we create. Therapy is most effective when there鈥檚 a strong, trusting bond between client and therapist, and that connection starts here.

During this first meeting, we鈥檒l look at what brings you to counselling, what you hope to gain from it, and how I work as a person-centred therapist. You鈥檙e free to share as much or as little as feels right. We鈥檒l also take time to reflect on whether we feel like the right match鈥攂ecause our compatibility is significant to the work we can do together.

In my practice, you lead the way. You set the pace. I walk alongside you.

At the core of the person-centred approach is a deep belief in your inner resources鈥攜our ability to heal, grow, and move toward what we call self-actualisation. This is the natural process of becoming more fully you鈥攍iving in alignment with your values, expressing your authentic self, and realising your own potential. It鈥檚 not about 鈥渇ixing鈥� you鈥攂ecause you鈥檙e not broken. It鈥檚 about creating the right conditions for growth: safety, empathy, acceptance, and genuine connection.

The first session is the first step in building that foundation. From there, we move forward鈥攖ogether.