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Sessions are weekly and 50 minutes in duration.

I offer early morning, lunchtime and evening sessions, as well as weekend appointments.

I offer empathic, professional, confidential counselling for adults, online or by phone.

Asking for help is not easy, whether you're experiencing general  dissatisfaction, life crises or trauma. Counselling offers an opportunity to explore your thoughts and feelings in a safe and non-judgemental environment in the company of someone professionally trained to support you through the process. Together, we will explore your current difficulties, to help you make the changes you hope for.

I work with a relational and integrative approach. Simply, this means I'm not wedded to one discipline or technique. Together we examine your current difficulties, as well as considering past experiences and relationships which may impact on your current life.

I work with a wide variety of clients and issues, including trauma, sexual abuse, anxiety and depression. I have experience of working with neurodiversity. Having trained in a variety of therapeutic approaches, I adapt my practice to suit each client’s individual needs.

I am also an experienced coach and communications consultant and have worked with people in the corporate, Not-For-Profit and public sectors, and have wide international and cross-cultural experience.

Types of therapy:

Integrative; person-centred; psychodynamic; creative.

I offer both shorter-term therapy, where we focus on a particular issue over a period of 6 to 12 weeks, and longer term open-ended therapy. We meet weekly on zoom or by phone. 

Finding the right counsellor can feel overwhelming, and all the evidence suggests it's the quality of relationship between client and counsellor which determines how good the work will be. It's important you find 'the right fit' of counsellor, which is why I offer a free 15/20 minute initial session (online/via phone) to discuss your aims and objectives for counselling.