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My working days are: Monday , Tuesday, Thursday, Friday and Saturday between 9am and 9pm

Hello and welcome.

Are you looking for a therapist that values your unique experiences and celebrates diversity?

I am a professionally trained therapist and a member of the British Association of Counselling and Psychotherapy.

I offer a compassionate, non-judgmental, and client-centred approach to therapy. My practice is grounded in creating a safe and confidential therapeutic space where you can explore your thoughts and feelings without fear of judgment or shame.

My therapeutic approach

I offer a talking therapy with practical elements to meet your needs.

This includes mind-body techniques such as Mindfulness and Somatic therapy to create a greater connection between your physical and emotional experiences for a more integral alignment.

It is a working collaboration and will always check with your comfort levels before engaging in the practical elements.

I have training in:

• CBT (cognitive behaviour therapy) which focuses on behaviour, thoughts, and feelings related to them, helping you understand what is useful behaviour and change what is no longer helpful to you.

• Gestalt which looks at the person as a whole, the present moment and promotes self- awareness. It works with mind, body and emotions and understanding the more immediate- here and now feelings helping you better understand how you relate to others and to situations.

• Psychodynamic- TA (Transactional Analysis) which is a theory that looks at the importance of past experiences and the unconscious, how people relate and exchange messages with others helping to improve relationships and communication. We may discuss childhood, parents or other significant people in your life.

With nearly two decades of experience in education, I have a strong passion for supporting young people and individuals with learning disabilities.

I have a particular interest in neurodiversity, including working with those who have Autism or ADHD, as well as the caregivers who support them.

Together we can navigate the challenges faced in a world that doesn't always give us a place to be ourselves. 

Getting Started

I offer a free 20-minute introductory consultation to discuss your needs and ensure we are a good therapeutic fit.

Sessions are 50 minutes long and can be arranged on a regular basis.

I offer both short-term and long-term therapy options, delivered in various formats to suit your preference: in-person, online, telephone, or text-based.

I also offer home visits on a case-by-case basis.

Who I work with

My practice is open to people from diverse backgrounds and across different life stages.

• Young people 15-18

• Young adults 19-25

• Adults

Together, we'll create a warm and safe space for you to share your experiences and support your journey towards self discovery, empowerment and meaningful change. 

If you would like a different format either audio or an easy read please email me.

If you have questions or want more information, please get in touch- I am happy to talk you through what I can offer specific to your needs and wants from therapy.

Working across London and Nationwide

All sessions are in English.