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I have availability on Tuesdays, Wednesday afternoons and Thursdays. I do not offer sessions on evenings, weekends or bank holidays. 

A very warm welcome to you, I am Tortie Dalzell, a fully qualified and UKCP accredited Integrative Transpersonal Psychotherapist and Counsellor based in London offering online therapy for adults.

Life is a continuous journey of self-discovery, where we strive to find deeper understanding and meaning in both ourselves and the experiences we encounter. Along this path, we face challenges and transformations, and having someone by your side to offer guidance- who helps create a safe and explorative space- can make all the difference.

I work with people experiencing depression, anxiety, low self- esteem and self-worth, stress, perinatal and a range of other issues. I offer a warm, non-judgemental and creative space where you can freely express your needs, desires, fears and joys. I deeply understand that therapy is not a one size fits all and I strive towards a tailored approach to each individual.

Whether you are feeling disconnected, lost or would just like to gain greater understanding of yourself I am here to help you reconnect and find meaning within. 

My approach is integrative, meaning I draw on key elements from various psychotherapy models鈥擯sychodynamic, Humanistic, Person-Centred, and Existential鈥攖o tailor the work to each client鈥檚 unique needs.

In addition, I incorporate a Transpersonal perspective, which brings a contemporary lens to themes of spirituality, consciousness, and our connection to the wider universe. Depending on the individual, I may introduce creative techniques that support a deeper connection to one鈥檚 inner wisdom and self-awareness.

I believe in the power of both deep reflection and creative and practical tools for creating lasting change. My goal is to support you in building resilience, developing healthier coping mechanisms, and finding more balance in your life. I am here to provide a safe, non-judgmental space where you can express yourself freely, without fear of judgment. Together, we will work to foster a deeper sense of self-awareness and healing, helping you to navigate your challenges with kindness, compassion and understanding.

If you're interested in exploring the possibility of working together, I offer a free 20-minute audio or video call. This gives us a chance to discuss your therapy needs and how I may be able to support you. It's also an opportunity for you to ask any questions you might have about the therapy process.

If we both feel it's a good fit, we'll arrange an initial assessment session. In this session, we'll take a closer look at the challenges you're facing and what you may be hoping to gain from therapy. This will be charged at my rate of 拢70.00 a session.

From there, we can agree on a regular weekly time and decide on an initial number of sessions. We鈥檒l also review progress together as we go. There鈥檚 no fixed or 鈥渞ight鈥� number of sessions鈥攅very individual鈥檚 journey is different