Kitty McGilchrist - therapist in brighton-bn1

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Features

Flexible hours available

Availability

I work Monday to Friday and have varying times available and I am offering only online sessions at this time

About me and my therapy practice

Hi, my name is Kitty & I am a Humanistic Counselling Psychotherapist. I welcome all faiths, races, genders & sexualities. My aim is to provide a safe, supporting, therapeutic space, where you can be assured you will be received without judgment. We will work together to create a framework that works best for you in addressing your needs. Perhaps you are encountering "life-limiting" obstacles, emotional blocks, or seeking a trauma focused exploration, or future goal planning. The therapeutic aim is to help you move toward achieving meaning and fulfillment in your life.

The 3 schools of Humanistic allow for maximum flexibility in tailoring an approach that will work best for you, covering both mind & body. My client work spans 3+ years covering many areas in the field, listed below. A 15 minute call with me is free, as is the first 30 minute session, so please feel free to drop me a line with any questions you may have.

Reaching out is a big step, and there is no expectation, or obligation, for us to work together after our 15 minute call, or after our first 30 minute session. We can discuss your needs and see if I can provide what you are looking for, and ultimately, whether or not it feels like the right fit to work together. I look forward to hearing from you!

Practice description

There are 3 approaches in Humanistic; Gestalt focuses on physical experience and symptoms that accompany trauma/life experiences. Transactional Analysis takes a more analytical approach which can provide a theory based framework from which to address issues. Person-Centered focuses more on you as the individual and your experience. By using all 3, I can tailor an approach specific to your needs.

Patience with the process is key, I do not want to give any false expectancy on timelines as they are unique to each one of us. It's true that things can sometimes feel worse before they feel better, particularly if you uncover something significant. My goal is to ensure a safe & holding environment for you to explore anything safely & that you have enough supports in place during your process.

My first session

The first session is 30 minutes and free. There is no obligation to work together afterwards. It is a meet and greet to figure out whether if we can work together in a way that will be beneficial for you.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anger management, Anxiety, Body/somatic therapy, Business coaching, Career coaching, Coach Therapist, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Person centred, Transactional analysis

Clients I work with

Adults, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English