Mandy Sangha-Polak
Registered Member MÍø±¬ÃÅ
Contact information
- Phone number
- 07854865565
Therapist - Isleworth
Features
- Flexible hours available
Availability
I am available for face to face and online sessions.
My office hours are from 8am-8pm, Monday to Friday.
About me and my therapy practice
As a Couple Therapist I help couples to make sense of their difficulties together. Most couples come feeling stuck in patterns of relating that are unhelpful, often blaming each other for the situation they are in. I can help to reduce the blame and bring awareness to the dynamics at play that keep the negative cycles in operation.
I also work with individuals who want to explore issues relevant to their relationships, but who want to do this one on one.
I welcome clients whether you are single, married, living together, separated, gay, bi/pan sexual, queer, straight or transgender, and regardless of your ethnic background, race or class.
Practice description
Life presents many challenges, and at times, we may need support in facing them, whether as individuals or within our relationships. As a Couple Therapist, my role is to listen with sensitivity, empathy and without bias. I provide a confidential, supportive space where you can explore your thoughts, feelings and patterns of relating.
For individuals and couples, therapy offers an opportunity to gain deeper self-awareness, process past experiences, and navigate personal challenges with greater clarity. Together, we can work towards healthier communication, deeper connection, and a greater understanding.
My approach is rooted in psychodynamic therapy, which means we explore how past experiences shape present relationships and behaviours. This reflective process is not about quick solutions but about developing meaningful insights that empower you to create lasting change. We focus on how unconscious processes can influence how we think and relate to the world and aim to make these more conscious, in order to understand ourselves and each other better.
My first session
Contact me to arrange an initial consultation fee of £80
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Infertility, Loss, Menopause, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexuality, Trauma, Women's issues, Work related issues
Types of therapy
Psychoanalytic, Psychodynamic
Clients I work with
Adults, Couples
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work