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I have some weekly sessions available, during normal working hours and in the evening. 

My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken. My approach focuses on helping you explore the challenges you're currently facing or have encountered in the past. Together, we'll work to make sense of these experiences and process any painful or difficult emotions, allowing you to break free from unhelpful patterns of behaviour or ways of thinking.

I specialise in anxiety, depression, burnout and bereavement alongside a range of other difficulties.

I am a fully qualified Psychodynamic Psychotherapist - I undertook my training at Oxford University, reading a Masters in Psychodynamic Practice. To find more details about me or to book an introductory call, please visit my website. Weekly appointments are currently available in Cheltenham, Oxford and Online.

My training was Psychodynamic - just one of the many theoretical frameworks available for therapists - and over time I have built upon this framework with experience of other schools of thought. Above all, I focus on pragmatic approaches to change that will aid you in your personal growth.

Working Psychodynamically simply means that we will explore how your present feelings or symptoms may be influenced by past experiences. Quite quickly we’ll uncover and connect patterns of thought or behaviour that may have previously been hidden or unexamined. We will thus shed light on these feelings and experiences and open up the possibility of gaining clarity, allowing you to break free of repetitive cycles and moving past feeling ‘stuck’ or ‘lost’.

The aim can only be, and always is, to put you at the heart of our sessions. We will work to get to the root of the issues you’re experiencing to create lasting, meaningful change.