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 I know that reaching out for therapy can feel overwhelming or even intimidating at first. Whether you’re struggling with anxiety, depression, relationship issues, trauma, or simply feeling stuck, I want you to know that you're not alone, it's a brave decision to seek help, and I'm here to support you.

As a fully qualified and accredited therapist with many years of experience working in helping professions I have had the privilege of supporting clients through a variety of challenges. My approach is holistic, integrative and tailored to your individual needs. Due to the diverse nature of my experience I am trained in and able to incorporate tools and theories from across the spectrum of psychotherapy and beyond. These include practical interventions such as CBT, traditional humanistic, gestalt and psychodynamic therapy and transformative techniques like Polyvagul, mindfulness, breath-work and meditation. I aim to create a safe, non-judgmental space where you can explore your feelings, thoughts, and goals for a happier life.

I believe that therapy is a collaborative journey, and my role is to walk alongside you, providing guidance and tools that empower you to make lasting changes. I’m deeply committed to building trust and fostering a compassionate space where you can feel heard, respected, and supported, no matter what you’re going through.

Each person’s path to healing is different, and I’m here to listen to your story and tailor our work together to your specific goals. Whether you’re looking for short-term support or ongoing therapy, I’m flexible in meeting you where you are and adapting our work to what feels most helpful for you.

Flexibility in practice can make all the difference. Face to face sessions are offered in Petersfield at the discreet and peaceful Worcester house, or if you'd prefer you may choose the convenience of online sessions. 

Qualifications:

Training & Accreditations

- Íø±¬ÃÅ Registered Membership certificate 

- The National Counselling Society Membership Certificate

- Professional Diploma in Psychotherapeutic Counselling Practice Level 5

- Level 2 and 3 Counselling (Íø±¬ÃÅ)

- Diploma in GST (Sound Therapy)

- Autism Awareness

- Child Mental Health Awareness V4.1

- Child Sexual Exploitation Awareness V4.1

- Safeguarding Children Level 1

- Safeguarding Children (Advanced) Level 2

- Introduction to Anxiety Disorders

- Working Inclusively with the LGBTQ+ Community

- Working with Children in Therapy

- Working with Suicidal Clients

- Working with Grief

- Trauma, the brain and recovery

- Complex PTSD

Choosing the right therapist for you is important. I offer a free 30 minute phone consultation where you can get to know me a little, discuss your issues and then make an informed decision on whether you'd like to proceed.