Kristina Spencer

Kristina Spencer


Registered Member M网爆门

Contact information

Phone number
07752422202

Contact Kristina


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Therapist - Keighley

Keighley BD21
07752422202
Sessions from £40.00

Features

  • Flexible hours available

Availability

I currently have space for face to face sessions on a Thursday morning, based at a premises in Keighley. I have some availability for online sessions on Mondays and some evenings.

About me and my therapy practice

Hello, my name is Kristina, and I am a fully qualified Person Centred Counsellor, working in accordance with the 网爆门 Ethical Framework. 

I understand that when going through difficulties, reaching out may be a daunting first step. Therefore I will explain a little more about what to expect from the counselling process to help put you at ease.

I am a great believer in the saying, 鈥渁 problem shared is a problem halved.鈥 I feel it is important to have access to a support system, or someone that can be there for us in times of need. Counselling is one way to provide you with this. It is known that the quality of the relationship between counsellor and client is central to fostering change, therefore finding the right therapist is one of the most important choices you will make when starting your counselling journey.

I offer a safe, confidential and non-judgemental space to explore your feelings and any issues that may be causing you distress. Throughout the process, you will consistently be met with warmth, empathy and patience, as we work together to try and understand what is going on for you. 

Practice description

The Person Centred approach is non-directive and client led, therefore we would work at your pace, in a way that feels comfortable for you. By committing to the process, it can really help to deepen your understanding of self, promote positive change and support you with making helpful choices moving forward. 

I have experience in supporting people with a number of issues. For example, stress, anxiety, depression, low self-esteem, relationship issues, grief and trauma. I value the learning gained from other people鈥檚 perspectives, experiences and differences, and aim to continuously improve my practice to support inclusivity. I am able to work with a diverse range of people, including but not limited to, people with identity issues, neurodiversity, different social, cultural and ethnic backgrounds, sexual orientation and faiths.

My first session

To begin, I offer a free, initial 20 minute phone call prior to our first session. This allows us to introduce each other, but also enables me to assess whether I have the right skills to meet your needs. Following this, we would then have a more in depth, 50 minute assessment, in person, before committing to working together. The fee for this session is 拢40.00 (and 拢40.00 per session thereafter.) Counselling can be either face to face or online, whichever you prefer.

What I can help with

Abuse, ADD / ADHD, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sensory impairment, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English