Íø±¬ÃÅ

I currently have availability on Saturday mornings.

Hello, my name is Meredith. I am a person-centred therapist. For me, this means we meet as two individuals who will explore what you bring to a session. 

It may be that you feel generally everything is ok and your life should be fine, but there is a niggle, a something, that doesn't quite fit. It may be that you have had therapy in some form before and understand how it has helped you and are looking to develop on this. 

I work in a face-to-face setting in a comfortable and private room in the centre of Colchester.

Deciding to find a counsellor and committing to therapy can feel like a difficult decision. I offer a free initial phone call (20 minutes), during which we can consider what issues you are looking to bring to therapy and whether you feel we can work together. During this call, we can also discuss our availability and agree on a first meeting.

During this first session, we will identify the issues you wish to work on and start to see how we will work together, building on our initial phone conversation. 

By the end of it, I hope that you will have a sense of how your therapeutic journey might be, and whether you wish to proceed with booking for further sessions. ( This session is chargeable)