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Current availability - Monday and Friday daytime.  

Sessions available in person and online. 

I specialise in neurodiversity, neurodivergence including ADHD and Autism, low self esteem, stress, relationship difficulties, depression and anxiety. 

As a qualified counsellor, I offer a therapeutic space where you can feel truly heard and understood. In our sessions, you will have the opportunity to reflect on your thoughts, feelings, and experiences in a compassionate and non-judgmental environment. I will work with you to gently explore the challenges you are facing and helping you gain clarity and deeper insight into your life.

Many of us feel held back by past patterns and limiting beliefs. Through our work together, we can break through these barriers, creating space for meaningful change.  Allow you to discover what truly matters to you, so you can live a more fulfilled life with greater self-awareness, resilience, and joy.

No matter your past life experiences or what you're currently facing, whether it's challenges in relationships, work, parenthood, or navigating life transitions, I offer a welcoming and inclusive space, where your unique experiences and perspectives are honoured.

Having spent years in a high-pressure corporate environment, I deeply understand the stress, overwhelm, and burnout that can come from juggling multiple responsibilities. I’m here to help you manage those pressures, regain balance, and move forward with clarity, confidence, and resilience.

I also bring extensive experience of  neurodiversity, including working with neurodivergent adults, as well as parents and caregivers of neurodivergent children. I deeply understand the complexities of navigating the world as a neurodivergent person and offer a safe space where you can explore both the challenges and strengths that come with this experience, while being your authentic self.

Qualifications

MSc. Psychology

Diploma in Gestalt Counselling

Post Graduate Diploma in Psychological Wellbeing

I offer sessions in person from my practise in St Albans (very near to Welwyn and Hatfield) and online.  

I currently have availability on Monday and Friday. 

I believe the connection between client and counsellor is vitally important. For this reason, I offer a free 20 minute introductory session online, to give us the opportunity to meet with each other and for you to see if you would like to work with me. 

Please do contact me to find out more about how I can help you. 

Sessions are available in-person and online.  I offer both short and long term therapy in St Albans and online. 

We all deserve to be heard, to be given the time to recognise our value and reclaim our selves.  I offer welcoming and inclusive counselling, where your unique experiences and perspectives are honoured, whether it's navigating the world with neurodiversity, challenges in relationships, work, parenthood, or managing life transitions. 

As a qualified counsellor and psychotherapist, I will support you to explore your concerns, uncover your needs, discover new perspectives, and build lasting resilience. Many of us feel held back by past patterns and limiting beliefs.  Counselling will allow you to address those patterns, live a more fulfilled life with greater self-awareness, resilience, and joy.

I bring extensive experience of neurodiversity, including ADHD and Autism, and support neurodivergent adults, as well as parents and caregivers of neurodivergent children. I deeply understand the complexities of navigating the world as a neurodivergent person and offer a safe space where you can explore both the challenges and strengths that come with this experience, while being your authentic self.

Having spent years in a high-pressure corporate environment, I deeply understand the stress, overwhelm, and burnout that can come from juggling multiple responsibilities. I’m here to help you manage those pressures, regain balance, and move forward with clarity, confidence, and resilience.

Qualifications

MSc. Psychology

Diploma in Gestalt Counselling

Post Graduate Diploma in Psychological Wellbeing

I offer a blend of therapeutic approaches, including Gestalt therapy, Humanistic therapy, and Compassion-Focused Therapy (CFT), and short term therapeutic coaching.  I can integrate Cognitive Behavioral Therapy (CBT) as needed to tailor our sessions to your needs.

I believe the connection between client and counsellor is vitally important. For this reason, I offer a free 20 minute introductory session online, to give us the opportunity to meet with each other and for you to see how it would be to have me as your counsellor.