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My current availability is Monday and Friday daytime.  Sessions are available in-person and online.  I offer both short and long term therapy in St Albans and online. 

I offer a welcoming and inclusive space, where your unique experiences and perspectives are honoured, no matter your past life experiences or what you're currently facing, whether it's navigating the world with neurodiversity, challenges in relationships, work, parenthood, or managing life transitions. 

As a qualified counsellor and psychotherapist, I will support you to explore your concerns, uncover your needs, discover new perspectives, and build lasting resilience. Many of us feel held back by past patterns and limiting beliefs. Through our work together, we can break through these barriers, creating space for meaningful change in the present moment. This journey will allow you to discover what truly matters to you, so you can live a more fulfilled life with greater self-awareness, resilience, and joy.

Having spent years in a high-pressure corporate environment, I deeply understand the stress, overwhelm, and burnout that can come from juggling multiple responsibilities. I’m here to help you manage those pressures, regain balance, and move forward with clarity, confidence, and resilience.

I also bring extensive experience of  neurodiversity, including ADHD and Autism, and have worked with neurodivergent adults, as well as parents and caregivers of neurodivergent children. I deeply understand the complexities of navigating the world as a neurodivergent person and offer a safe space where you can explore both the challenges and strengths that come with this experience, while being your authentic self.

I offer a blend of therapeutic approaches, including Gestalt therapy, Humanistic therapy, and Compassion-Focused Therapy (CFT), and I can integrate Cognitive Behavioral Therapy (CBT) as needed to tailor our sessions to your needs.

I believe the connection between client and counsellor is vitally important. For this reason, I offer a free 20 minute introductory session online, to give us the opportunity to meet with each other and for you how it would be to work with me.