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Sessions are available in-person and online.  I offer both short and long term therapy in my St Albans rooms (very near to Hatfield) and online. 

You deserve to be heard, to recognise your value, and to reclaim yourself.  Whether you're navigating the world with neurodiversity, facing challenges in life, relationships, work, parenting, or adjusting to life changes, you don’t have to do it alone. I offer welcoming and inclusive counselling, where your unique experiences and perspectives are honoured.

Change is possible, even if it doesn’t feel like it yet.

Together, we can explore what’s holding you back, old patterns, limiting beliefs, or overwhelming emotion, and help you move toward the life you want to live. Therapy can support you in finding clarity and happiness, and in building resilience and self-esteem.

As a qualified and experienced counsellor, I work in person in St Albans and online across the UK.

Areas I work with include:

Anxiety, depression, low self-esteem • Identity • Grief and loss • Trauma  • Healing past wounds • Relationship and family challenges •  Parenting •  Perimenopause and Menopause • OCD • Disordered eating • Neurodivergence • Stress 

Specialisms

Neurodiversity

If you're neurodivergent, or parenting a neurodiverse child, you may feel misunderstood, judged, or like you're surviving rather than living. The pressure to mask, fit in, or justify yourself can be exhausting and lead to burnout, shame, and isolation.

With extensive experience supporting ADHD and Autistic adults, and parents and caregivers, you won’t have to mask or explain, your way of being will be respected.  In our sessions, you can begin to challenge the negative messages and reconnect with your strengths, your voice, and yourself.

Stress and Perfectionism

If you're burnt out and overwhelmed, I understand how deeply this can affect your physical, mental, and emotional wellbeing.

Having worked in high pressure corporate environments, I know through therapy, you can restore balance, change how you manage pressure and move forward with clarity and confidence.

If you're ready for change, or simply curious, please  get in touch.

Our sessions will allow to feel truly heard and understood. You will have the opportunity to talk about your thoughts, feelings, and experiences in a compassionate and non-judgmental environment. I will work with you to gently explore the challenges you are facing and help you gain clarity and deeper insight into your life.

I offer a blend of therapeutic approaches, including Gestalt therapy, Humanistic therapy, and Compassion-Focused Therapy (CFT), and short term therapeutic coaching.  I can integrate Cognitive Behavioral Therapy (CBT) as needed to tailor our sessions to your needs.

Qualifications

MSc. Psychology

Diploma in Gestalt Counselling

Post Graduate Diploma in Psychological Wellbeing

I believe the connection between client and counsellor is vitally important. For this reason, I offer a free 20 minute introductory session online, to give us the opportunity to meet with each other and for you to see how it would be to have me as your counsellor. 

I offer both short and long term therapy in person in St Albans and online. 

You deserve to be heard, to recognise your value, and to reclaim yourself.  Whether you're navigating the world with neurodiversity, facing challenges in life, relationships, work, parenting, or adjusting to life changes, you don’t have to do it alone. I offer welcoming and inclusive counselling, where your unique experiences and perspectives are honoured.

Change is possible, even if it doesn’t feel like it yet.

Together, we can explore what’s holding you back, old patterns, limiting beliefs, or overwhelming emotion, and help you move toward the life you want to live. Therapy can support you in finding clarity and happiness, and in building resilience and self-esteem.

As a qualified and experienced counsellor, I work in person in St Albans and online across the UK.

Areas I work with include:

Anxiety, depression, low self-esteem • Identity • Grief and loss • Trauma  • Healing past wounds • Relationship and family challenges •  Parenting •  Perimenopause and Menopause • OCD • Disordered eating • Neurodivergence • Stress 

Specialisms

Neurodiversity

If you're neurodivergent, or parenting a neurodiverse child, you may feel misunderstood, judged, or like you're surviving rather than living. The pressure to mask, fit in, or justify yourself can be exhausting and lead to burnout, shame, and isolation.

With extensive experience supporting ADHD and Autistic adults, and parents and caregivers, you won’t have to mask or explain, your way of being will be respected.  In our sessions, you can begin to challenge the negative messages and reconnect with your strengths, your voice, and your self.

Stress and Perfectionism

If you're burnt out and overwhelmed, I understand how deeply this can affect your physical, mental, and emotional wellbeing.

Having worked in high pressure corporate environments, I know through therapy, you can restore balance, change how you manage pressure and move forward with clarity and confidence.

If you're ready for change, or simply curious, please  get in touch.

Our sessions will allow to feel truly heard and understood. You will have the opportunity to talk about your thoughts, feelings, and experiences in a compassionate and non-judgmental environment. I will work with you to gently explore the challenges you are facing and help you gain clarity and deeper insight into your life.

I offer a blend of therapeutic approaches, including Gestalt therapy, Humanistic therapy, and Compassion-Focused Therapy (CFT), and short term therapeutic coaching.  I can integrate Cognitive Behavioural Therapy (CBT) as needed to tailor our sessions to your needs.

Qualifications

MSc Psychology

Diploma in Gestalt Counselling

PGDip in Psychological Wellbeing

I believe the connection between client and counsellor is vitally important. For this reason, I offer a free 20 minute introductory session online, to give us the opportunity to meet with each other and for you to see how it would be to have me as your counsellor. 

If you are ready to explore how your life can change, need support through emotional challenges or would just like to find out more, please get in touch. 

Current availability - Monday and Friday daytime.  

Sessions available in person and online. 

You deserve to be heard, to recognise your value, and to reclaim yourself.  Whether you're navigating the world with neurodiversity, facing challenges in life, relationships, work, parenting, or adjusting to life changes, you don’t have to do it alone. I offer welcoming and inclusive counselling, where your unique experiences and perspectives are honoured.

Change is possible, even if it doesn’t feel like it yet.

Together, we can explore what’s holding you back, old patterns, limiting beliefs, or overwhelming emotion, and help you move toward the life you want to live. Therapy can support you in finding clarity and happiness, and in building resilience and self-esteem.

As a qualified and experienced counsellor, I work in person in St Albans and online across the UK.

Areas I work with include:

Anxiety, depression, low self-esteem • Grief and loss • Trauma  • Healing past wounds • Relationship and family challenges • Health and identity-related issues • OCD • Disordered eating • Neurodivergence • Stress and perfectionism

Specialisms

Neurodiversity

If you're neurodivergent, or parenting a neurodiverse child, you may feel misunderstood, judged, or like you're surviving rather than living. The pressure to mask, fit in, or justify yourself can be exhausting and lead to burnout, shame, and isolation.

With extensive experience supporting ADHD and Autistic adults, and parents and caregivers, you won’t have to mask or explain, your way of being will be respected.  In our sessions, you can begin to challenge the negative messages and reconnect with your strengths, your voice, and your self.

Stress and Perfectionism

If you're burnt out and overwhelmed, I understand how deeply this can affect your physical, mental, and emotional wellbeing.

Having worked in high pressure corporate environments, I know through therapy, you can restore balance, change how you manage pressure and move forward with clarity and confidence.

If you're ready for change, or simply curious, please  get in touch.

I offer sessions in person from my practise in St Albans (very near to Welwyn and Hatfield) and online.  

Qualifications

MSc. Psychology

Diploma in Gestalt Counselling

Post Graduate Diploma in Psychological Wellbeing

I believe the connection between client and counsellor is vitally important. For this reason, I offer a free 20 minute introductory session online, to give us the opportunity to meet with each other and for you to see if you would like to work with me. 

If you're ready to explore making changes, seeking emotional support, or simply curious about how I can help, please get in touch.