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I specialise in work-related stress, burnout, and the challenges that arise in professional life. Many of us experience pressure, overwhelm, or a sense of disconnection from our work, and it can be difficult to navigate these feelings alone. My role is to provide a safe, non-judgemental space where you can explore these experiences, understand their impact, and find strategies to regain balance and wellbeing.

I work with individuals who are feeling exhausted, anxious, or unsure about their career direction, helping them to identify underlying patterns, set boundaries, and reconnect with their values and priorities. Whether you are struggling with workload, workplace relationships, or the feeling of being 鈥渟tuck,鈥� I aim to support you in making meaningful changes and discovering practical ways to manage stress more effectively.

My approach is collaborative and tailored to your needs. I combine listening, reflection, and evidence-informed techniques to help you build resilience, regain clarity, and foster a healthier relationship with work.

I provide therapy for individuals experiencing work-related stress, burnout, and professional challenges. Many people find that work pressures, high expectations, or difficult workplace relationships start to affect their wellbeing, motivation, and overall life satisfaction. My practice offers a safe, confidential, and non-judgemental space to explore these experiences and their impact.

I work collaboratively with clients to understand the sources of stress, recognise patterns, and develop strategies to manage pressure more effectively. This can include exploring boundaries, coping mechanisms, career uncertainty, or feelings of exhaustion and overwhelm. My approach is tailored to each individual, combining reflective listening with evidence-informed techniques to support emotional wellbeing and resilience.

Clients can expect a supportive and professional environment where they are listened to and guided at their own pace. I aim to help you gain clarity, reconnect with your values, and make practical changes that improve both your work life and overall wellbeing. Whether you are struggling with burnout, work anxiety, or uncertainty about your career path, my practice is focused on helping you regain balance and confidence.

In our first session, we will take the time to get to know each other and explore the reasons that have brought you to therapy. This initial meeting is an opportunity for you to share your experiences, discuss your goals, and ask any questions about how we will work together.

I will also explain my approach, including how sessions are structured, and we can discuss practical matters such as confidentiality, session frequency, and fees. This session is focused on creating a safe and supportive space, so you can feel comfortable and understood from the start.

For clients seeking support with work-related stress or burnout, we may begin to explore the patterns, pressures, and challenges you are experiencing, while identifying the areas where change or relief is most needed. There is no obligation to continue after this session, though many clients find it a helpful first step in deciding how therapy can support them.

If helpful, I may provide brief reflective exercises or ways to start noticing stress patterns between sessions, but the first session is primarily about understanding your needs and establishing a collaborative approach to support your wellbeing.