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I am available for both individual and relationship therapy online between the following times: 

Monday - Friday: 9am - 9:30pm.

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever is troubling you - whether it’s something you’ve never said out loud, like a secret addiction, panic attacks, anxiety or navigating complex experiences like grief, relationship difficulties, low self-worth, or burnout. There is no judgment here - just space to be real and supported.

My approach is collaborative and in-depth, gently peeling back the layers to understand what’s going on beneath the surface - your deeper beliefs, fears, needs and patterns. We’ll explore your lived experiences with care, working towards gaining greater self-awareness - if you’re keen to make changes or just need a nurturing space as you heal. I'm work with a mindfulness of your unique context - whether shaped by culture, faith/religion, or other worldview - my work is adapted accordingly, based on what you hope to achieve.

I practice using a range of therapeutic approaches, including CBT, psychodynamic, systemic, and transpersonal techniques, with a solutions mindset. These allow us to navigate your unique challenges holistically and work towards meaningful and lasting change, at a pace that feels safe and sustainable for you.

Whether you’re adjusting to a recent ADHD diagnosis, wondering if you may have ADHD, or simply feel stuck and want to understand yourself better, therapy is a space we can explore together.

Let's start with a free 15min chat to explore if we're a good fit for your journey.

I’ve had the privilege of supporting individual clients and couples through many difficult challenges and seeing meaningful progress over time. This may look like overthinking and getting stuck in shame spirals, feeling isolated, poor sleep/insomnia, being stuck in unhealthy relationships, infidelity cycles of depression or even addictions. My clients say therapy with me has helped them feel calmer, safer, clearer about themselves and their relationships. They leave feeling empowered and better equipped to navigate relationships and life's uncertainties. For some, our work offered a sense of relief, self-acceptance and a renewed hope for life. I'm affirmative of neurodiversity and comfortable working with ADHD, LGBTQ+ identities, race, culture and spirituality.  

I use a blend of approaches tailored to your needs, personality, preferences and what you ultimately want to achieve from therapy. Our work can help uncover and reshape unwanted thought and emotional patterns, reconnect you with a deeper sense of yourself and help you move towards a more fulfilling life. 

Let's start with a free 15min chat to explore if we're a good fit for your journey.

Free 15mins call


If you’re ready to take a step toward feeling more secure in yourself and relationships, or if you simply want to understand your feelings better, I’d love to invite you for a free 15-minute introductory call. In our chat, we can discuss what brings you to therapy, what you hope to achieve, and any questions or concerns you might have about the process. â€¨

I am available for both individual and relationship therapy online between the following times: 

Monday - Friday: 9am - 9:30pm

If you would like to know more about how I can support you, please drop me a message. 

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever is troubling you - whether it’s something you’ve never said out loud, like a secret addiction, panic attacks, anxiety or navigating complex experiences like grief, relationship difficulties, low self-worth, or burnout. There is no judgment here - just space to be real and supported.

My approach is collaborative and in-depth, gently peeling back the layers to understand what’s going on beneath the surface - your deeper beliefs, fears, needs and patterns. We’ll explore your lived experiences with care, working towards gaining greater self-awareness - if you’re keen to make changes or just need a nurturing space as you heal. I'm work with a mindfulness of your unique context - whether shaped by culture, faith/religion, or other worldview - my work is adapted accordingly, based on what you hope to achieve.

I practice using a range of therapeutic approaches, including CBT, psychodynamic, systemic, and transpersonal techniques, with a solutions mindset. These allow us to navigate your unique challenges holistically and work towards meaningful and lasting change, at a pace that feels safe and sustainable for you.  I also employ creative approaches, which prove particularly powerful, where words fail.

Whether you’re adjusting to a recent ADHD diagnosis, wondering if you may have ADHD, or simply feel stuck and want to understand yourself better, therapy is a space we can explore together.

Let's start with a free 15min chat to explore if we're a good fit for your journey.

I’ve had the privilege of supporting individual clients and couples through many difficult challenges and seeing meaningful progress over time. This may look like overthinking and getting stuck in shame spirals, feeling isolated, poor sleep/insomnia, being stuck in unhealthy relationships, infidelity, cycles of depression or even addictions. My clients say therapy with me has helped them feel calmer, safer, clearer about themselves and their relationships. They leave feeling empowered and better equipped to navigate relationships and life's uncertainties. For some, our work offered a sense of relief, self-acceptance and a renewed hope for life. I'm affirmative of neurodiversity and comfortable working with ADHD, LGBTQ+ identities, race, culture and spirituality.  

I use a blend of approaches tailored to your needs, personality, preferences and what you ultimately want to achieve from therapy. Our work can help uncover and reshape unwanted thought and emotional patterns, reconnect you with a deeper sense of yourself and help you move towards a more fulfilling life. 

Let's start with a free 15min chat to explore if we're a good fit for your journey.

Free 15min call

If you’re ready to take a step toward feeling more secure in yourself and relationships, or if you simply want to understand your feelings better, I’d love to invite you for a free 15-minute introductory call. In our chat, we can discuss what brings you to therapy, what you hope to achieve, and any questions or concerns you might have about the process. 

I am currently available for therapy online between the following times: 

Mondays - Fridays: 9am - 9:30pm

If you would like to know more about how I can support you, please visit my website.

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever is troubling you - whether it’s something you’ve never said out loud, like a secret addiction, panic attacks, anxiety or navigating complex experiences like grief, relationship difficulties, low self-worth, or burnout. There is no judgment here - just space to be real and supported.

My approach is collaborative and in-depth, gently peeling back the layers to understand what’s going on beneath the surface - your deeper beliefs, fears, needs and patterns. We’ll explore your lived experiences with care, working towards gaining greater self-awareness - if you’re keen to make changes or just need a nurturing space as you heal. I'm work with a mindfulness of your unique context - whether shaped by culture, faith/religion, or other worldview - my work is adapted accordingly, based on what you hope to achieve.

I practice using a range of therapeutic approaches, including CBT, psychodynamic, systemic, and transpersonal techniques, with a solutions mindset. These allow us to navigate your unique challenges holistically and work towards meaningful and lasting change, at a pace that feels safe and sustainable for you.

Whether you’re adjusting to a recent ADHD diagnosis, wondering if you may have ADHD, or simply feel stuck and want to understand yourself better, therapy is a space we can explore together.

Let's start with a free 15min chat to explore if we're a good fit for your journey.

I’ve had the privilege of supporting individual clients and couples through many difficult challenges and seeing meaningful progress over time. This may look like overthinking and getting stuck in shame spirals, feeling isolated, poor sleep/insomnia, being stuck in unhealthy relationships, infidelity, cycles of depression or even addictions. My clients say therapy with me has helped them feel calmer, safer, clearer about themselves and their relationships. They leave feeling empowered and better equipped to navigate relationships and life's uncertainties. For some, our work offered a sense of relief, self-acceptance and a renewed hope for life. I'm affirmative of neurodiversity and comfortable working with ADHD, LGBTQ+ identities, race, culture and spirituality  

I use a blend of approaches tailored to your needs, personality, preferences and what you ultimately want to achieve from therapy. Our work can help uncover and reshape unwanted thought and emotional patterns, reconnect you with a deeper sense of yourself and help you move towards a more fulfilling life and relationships. 

Let's start with a free 15min chat to explore if we're a good fit for your journey. 

Free 15min call

If you’re ready to take a step toward feeling more secure in yourself and relationships, or if you simply want to understand your feelings better, I’d love to invite you for a free 15-minute introductory call. In our chat, we can discuss what brings you to therapy, what you hope to achieve, and any questions or concerns you might have about the process.

I am available for both individual and relationship therapy online between the following times: 

Monday - Friday: 9am - 9:30pm.

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever is troubling you - whether it’s something you’ve never said out loud, like a secret addiction, panic attacks, anxiety or navigating complex experiences like grief, relationship difficulties, low self-worth, or burnout. There is no judgment here - just space to be real and supported.

My approach is collaborative and in-depth, gently peeling back the layers to understand what’s going on beneath the surface - your deeper beliefs, fears, needs and patterns. We’ll explore your lived experiences with care, working towards gaining greater self-awareness - if you’re keen to make changes or just need a nurturing space as you heal. I'm work with a mindfulness of your unique context - whether shaped by culture, faith/religion, or other worldview - my work is adapted accordingly, based on what you hope to achieve.

I practice using a range of therapeutic approaches, including CBT, psychodynamic, systemic, and transpersonal techniques, with a solutions mindset. These allow us to navigate your unique challenges holistically and work towards meaningful and lasting change, at a pace that feels safe and sustainable for you. I also employ creative approaches, which prove particularly powerful, where words fail.

Whether you’re adjusting to a recent ADHD diagnosis, wondering if you may have ADHD, or simply feel stuck and want to understand yourself better, therapy is a space we can explore together.

Let's start with a free 15min chat to explore if we're a good fit for your journey.

I’ve had the privilege of supporting individual clients and couples through many difficult challenges and seeing meaningful progress over time. This may look like overthinking and getting stuck in shame spirals, feeling isolated, poor sleep/insomnia, being stuck in unhealthy relationships, infidelity, cycles of depression or even addictions. My clients say therapy with me has helped them feel calmer, safer, clearer about themselves and their relationships. They leave feeling empowered and better equipped to navigate relationships and life's uncertainties. For some, our work offered a sense of relief, self-acceptance and a renewed hope for life. I'm affirmative of neurodiversity and comfortable working with ADHD, LGBTQ+ identities, race, culture and spirituality.  

I use a blend of approaches tailored to your needs, personality, preferences and what you ultimately want to achieve from therapy. Our work can help uncover and reshape unwanted thought and emotional patterns, reconnect you with a deeper sense of yourself and help you move towards a more fulfilling life. 

Let's start with a free 15min chat to explore if we're a good fit for your journey.

Free 15min call

If you’re ready to take a step toward feeling more secure in yourself and relationships, or if you simply want to understand your feelings better, I’d love to invite you for a free 15-minute introductory call. In our chat, we can discuss what brings you to therapy, what you hope to achieve, and any questions or concerns you might have about the process.

I am currently available for therapy online between the following times: 

Mondays - Fridays: 9am - 9:30pm

If you would like to know more about how I can support you, please drop me a message.

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever is troubling you - whether it’s something you’ve never said out loud, like a secret addiction, panic attacks, anxiety or navigating complex experiences like grief, relationship difficulties, low self-worth, or burnout. There is no judgment here - just space to be real and supported.

My approach is collaborative and in-depth, gently peeling back the layers to understand what’s going on beneath the surface - your deeper beliefs, fears, needs and patterns. We’ll explore your lived experiences with care, working towards gaining greater self-awareness - if you’re keen to make changes or just need a nurturing space as you heal. I'm work with a mindfulness of your unique context - whether shaped by culture, faith/religion, or other worldview - my work is adapted accordingly, based on what you hope to achieve.

I practice using a range of therapeutic approaches, including CBT, psychodynamic, systemic, and transpersonal techniques, with a solutions mindset. These allow us to navigate your unique challenges holistically and work towards meaningful and lasting change, at a pace that feels safe and sustainable for you. I also employ creative approaches, which prove particularly powerful, where words fail.

Whether you’re adjusting to a recent ADHD diagnosis, wondering if you may have ADHD, or simply feel stuck and want to understand yourself better, therapy is a space we can explore together.

Let's start with a free 15min chat to explore if we're a good fit for your journey.

I’ve had the privilege of supporting individual clients and couples through many difficult challenges and seeing meaningful progress over time. This may look like overthinking and getting stuck in shame spirals, feeling isolated, poor sleep/insomnia, being stuck in unhealthy relationships, infidelity, cycles of depression or even addictions. My clients say therapy with me has helped them feel calmer, safer, clearer about themselves and their relationships. They leave feeling empowered and better equipped to navigate relationships and life's uncertainties. For some, our work offered a sense of relief, self-acceptance and a renewed hope for life. I'm affirmative of neurodiversity and comfortable working with ADHD, LGBTQ+ identities, race, culture and spirituality  

I use a blend of approaches tailored to your needs, personality, preferences and what you ultimately want to achieve from therapy. Our work can help uncover and reshape unwanted thought and emotional patterns, reconnect you with a deeper sense of yourself and help you move towards a more fulfilling life and relationships. 

Let's start with a free 15min chat to explore if we're a good fit for your journey. 

Free 15min call

If you’re ready to take a step toward feeling more secure in yourself and relationships, or if you simply want to understand your feelings better, I’d love to invite you for a free 15-minute introductory call. In our chat, we can discuss what brings you to therapy, what you hope to achieve, and any questions or concerns you might have about the process.

I am currently available for therapy online between the following times: 

Mondays - Fridays: 9am - 9:30pm

If you would like to know more about how I can support you, please drop me a message.

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever is troubling you - whether it’s something you’ve never said out loud, like a secret addiction, panic attacks, anxiety or navigating complex experiences like grief, relationship difficulties, low self-worth, or burnout. There is no judgment here - just space to be real and supported.

My approach is collaborative and in-depth, gently peeling back the layers to understand what’s going on beneath the surface - your deeper beliefs, fears, needs and patterns. We’ll explore your lived experiences with care, working towards gaining greater self-awareness - if you’re keen to make changes or just need a nurturing space as you heal. I'm work with a mindfulness of your unique context - whether shaped by culture, faith/religion, or other worldview - my work is adapted accordingly, based on what you hope to achieve.

I practice using a range of therapeutic approaches, including CBT, psychodynamic, systemic, and transpersonal techniques, with a solutions mindset. These allow us to navigate your unique challenges holistically and work towards meaningful and lasting change, at a pace that feels safe and sustainable for you. I also employ creative approaches, which prove particularly powerful, where words fail.

Whether you’re adjusting to a recent ADHD diagnosis, wondering if you may have ADHD, or simply feel stuck and want to understand yourself better, therapy is a space we can explore together.

Let's start with a free 15min chat to explore if we're a good fit for your journey.

I’ve had the privilege of supporting individual clients and couples through many difficult challenges and seeing meaningful progress over time. This may look like overthinking and getting stuck in shame spirals, feeling isolated, poor sleep/insomnia, being stuck in unhealthy relationships, infidelity, cycles of depression or even addictions. My clients say therapy with me has helped them feel calmer, safer, clearer about themselves and their relationships. They leave feeling empowered and better equipped to navigate relationships and life's uncertainties. For some, our work offered a sense of relief, self-acceptance and a renewed hope for life. I'm affirmative of neurodiversity and comfortable working with ADHD, LGBTQ+ identities, race, culture and spirituality  

I use a blend of approaches tailored to your needs, personality, preferences and what you ultimately want to achieve from therapy. Our work can help uncover and reshape unwanted thought and emotional patterns, reconnect you with a deeper sense of yourself and help you move towards a more fulfilling life and relationships. 

Let's start with a free 15min chat to explore if we're a good fit for your journey.

Free 15min call

If you’re ready to take a step toward feeling more secure in yourself and relationships, or if you simply want to understand your feelings better, I’d love to invite you for a free 15-minute introductory call. In our chat, we can discuss what brings you to therapy, what you hope to achieve, and any questions or concerns you might have about the process.