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Sometimes life can feel difficult, painful or overwhelming without really knowing what is wrong or being able to put a name to it. You might sense that some patterns of thought or behaviour are getting in your way, leaving you feeling confused, stuck, anxious or depressed. There may be a painful or traumatic life event you would like to address and are seeking support with.

I offer a space for you to begin to think about yourself, your life and the issues that might be affecting you, and to be heard and listened to attentively. Together we can hope to shed light on the root of a difficulty or explore what might be happening including how current issues, feelings or behaviours may be related to past experiences and/or relationships.

In time, this can help you to understand yourself more deeply, to make sense of confusing feelings and behaviours better, providing an opportunity to think about change.

I am a qualified accredited therapeutic counsellor and have experience of working with a wide range of challenging life issues including (but not limited to):

• Low self esteem, depression and anxiety

• Feeling stuck or ‘lost’

• Living with and working through grief and loss

• Searching for purpose, meaning and enjoyment in life

• Relationship issues and understanding patterns in relationships better.

• Family conflict

• Living with neurodiversity

• Living with illness

You are very welcome to get in touch with me if you feel I may be someone you would like to work with. 

Contact me via email and we can arrange a free 30 minute online session to discuss what you are seeking help with at this time. 

I offer weekly 50-minute sessions in welcoming, quiet therapy rooms in the Botley area of Oxfordshire. 

Alternatively you may prefer to work online.

I offer a free 30 minute online session to briefly discuss what you are seeking support with at this time and whether counselling with me is the best fit for you.