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Counselling and Therapy in Drumduff, Omagh, and Online

Hello I'm Shirley, a compassion-focused therapist dedicated to helping people navigate life's challenges. With years of experience in counselling through the Mid Ulster Association of Counsellors and Psychotherapy and Cruse Bereavement, I specialise in providing a safe and confidential space for individuals to explore their thoughts and emotions, gain clarity, and develop the tools to navigate life's challenges. Whether you're struggling with anxiety, grief, depression, addiction, or self-confidence, I’m here to support you. Sessions are available in Drumduff, Omagh, and online.

Alongside my work as a counsellor, I’m also a writer and poet. For those who find comfort in creative expression, I offer the option to incorporate poetry and journaling into therapy, providing an alternative way to process thoughts and emotions. However, this is entirely optional—each session is shaped around what works best for you.

Every journey is unique, and I believe in tailoring my approach to meet your needs with empathy, respect, and care. Whether through traditional talk therapy or creative exploration, I’m here to guide and support you in taking the next steps toward a more fulfilling and balanced life.

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My approach is rooted in empathy and understanding, offering a safe and non-judgmental space where clients can explore their emotions, gain clarity, and build resilience. Every person’s journey is unique, which is why I tailor therapy to suit individual needs—whether through traditional counselling methods or, for those who wish, creative expression.

Whether you’re facing a difficult transition, struggling with past experiences, or simply seeking a deeper connection with yourself, I am here to support and guide you. Together, we can work towards a more fulfilling, balanced, and hopeful future.

Through Stuck for Words, I offer the option to integrate poetry and journaling into the therapeutic process, helping clients unlock emotions, process thoughts, and find new ways to heal. Writing can be a powerful tool for self-discovery, but it’s entirely optional—sessions are always designed around what feels right for you.