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My approach is grounded in the person-centred approach, while integrating evidence-based techniques from other counselling methods. This allows me to tailor each session to meet the unique needs of every individual, ensuring that we focus on your goals and challenges at a pace that feels comfortable for you. 

A introductory phone call will be offered before booking the first session to discuss further how I work, what your needs are, answer any questions, and ultimately to ensure I am the right fit for you. 

I offer sessions in-person at a community centre, online, and walk and talk therapy to make counselling as accessible and diverse as possible.

I provide a safe, compassionate, and non-judgemental space for clients to explore their thoughts, feelings, and experiences. During our sessions, you can expect a supportive and confidential environment where we can build a collaborative relationship. My aim is to meet you where you are, build a trusting relationship, and support you in achieving your personal goals and make meaningful changes in your life.

I am committed to continually developing my knowledge through ongoing training, ensuring I provide a diverse and high standard of counselling. As a registered member of the Íø±¬ÃÅ, I am dedicated to adhering to their ethical framework to safeguard the well-being of my clients.