网爆门

I am open to take new clients and my work hours are from 8am to 6pm.

I鈥檓 a registered therapist committed to helping individuals navigate life鈥檚 challenges with greater clarity, resilience, and self-compassion. I offer a safe, non-judgmental space where you can feel heard, supported, and empowered to create meaningful change.

My approach is integrative, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment-Based work. I tailor therapy to your unique needs, whether you're struggling with anxiety, depression, trauma, identity exploration, or relationship issues. Together, we鈥檒l work at your pace to explore what鈥檚 holding you back and develop practical tools for healing and growth.

I believe therapy is not about "fixing" you鈥攊t's about understanding your story, reconnecting with your inner strengths, and building a more fulfilling life aligned with your values. I hold space for all parts of your experience with empathy, curiosity, and care.

Clients often describe me as warm, grounded, and collaborative. I value transparency, humor, and the therapeutic relationship as central to the healing process.

Whether this is your first time reaching out or you鈥檝e been in therapy before, I honor the courage it takes to seek support. If you鈥檙e ready to take the next step, I鈥檇 be glad to walk alongside you.

My practice offers a calm, confidential space where you can feel safe to explore what鈥檚 going on in your life without judgment. Whether you're facing anxiety, low mood, burnout, grief, trauma, relationship challenges, or a general sense of being stuck, I鈥檓 here to support you with compassion, curiosity, and care.

I work collaboratively, meaning we鈥檒l decide together what feels most helpful and meaningful to explore. I鈥檒l meet you where you are, whether that鈥檚 learning practical coping strategies or going deeper into patterns, emotions, and past experiences. Sessions are paced to suit your needs and comfort level鈥攖his is your time, and your voice matters.

My approach integrates evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care with a relational and attachment-based lens. I鈥檓 especially attuned to how early experiences, identity, and social context shape the way we feel, relate, and function today.

I offer individual therapy for adults  online . If you're unsure whether therapy is right for you, I welcome you to reach out for a free consultation鈥攚e can talk about what you're looking for and how I might help.

Your first session is an opportunity for us to get to know each other and explore what brings you to therapy. I鈥檒l ask some questions about your current concerns, personal history, and what you hope to gain from our work together. You鈥檙e welcome to share as much or as little as feels comfortable鈥攖here鈥檚 no pressure to 鈥渉ave it all figured out.鈥�

This initial session also gives you a chance to get a feel for how I work and to ask any questions you may have about the therapy process. It鈥檚 important that you feel safe and supported, and that the fit feels right for you.

I offer a free 15-minute phone or video consultation before the first session to answer questions and help determine if we're a good match.

The first full session is typically [insert duration, e.g., 50 minutes], and is charged at my standard rate. I do not require you to complete lengthy forms beforehand, but I may send a brief intake questionnaire to help guide our conversation.

My approach in first sessions is gentle, curious, and paced to suit your comfort level. Some clients come in ready to talk, while others prefer to ease into things鈥攁nd both are absolutely okay.

By the end of our first meeting, we鈥檒l discuss possible next steps, including whether ongoing therapy together feels like a good fit.

I have online slots available. Please email or contact on WhatsApp for further details.

As a therapist, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts, feelings, and experiences with honesty and clarity. My approach is rooted in compassion, evidence-based techniques, and a deep respect for each person鈥檚 unique journey.

I work interactively, drawing from various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Psychodynamic approaches. This allows me to tailor our sessions to your specific needs, whether you're dealing with anxiety, depression, trauma, relationship challenges, low self-esteem, or navigating life transitions.

I believe that therapy is not just about addressing symptoms鈥攊t's about gaining insight, building resilience, and empowering you to create meaningful and lasting change. My role is to support you in uncovering patterns, understanding emotions, and developing tools to navigate life with greater confidence and self-awareness.

Clients often tell me they feel truly heard and understood in our sessions. I value authenticity and transparency and will meet you with empathy, curiosity, and gentle challenge when needed.

Whether you're seeking short-term support or long-term exploration, I鈥檓 here to walk alongside you. Reaching out for therapy is a brave step鈥攁nd I鈥檓 committed to making the process as supportive, respectful, and effective as possible.

Starting therapy can feel like a big step, and I aim to make the process as comfortable and accessible as possible. In my practice, you鈥檒l find a supportive and confidential space where you can talk freely and be met with respect, understanding, and compassion.

I offer therapy that is collaborative and tailored to your individual needs. Whether you're navigating anxiety, depression, stress, trauma, relationship issues, or simply feeling stuck, I work with you to explore what's going on beneath the surface and identify meaningful ways forward.

Sessions are grounded in evidence-based approaches, including CBT, Person-Centered, and Psychodynamic therapy. This integrative style means we can focus on your present concerns while also considering how past experiences may be shaping your thoughts, behaviors, and emotions.

My role is to help you understand yourself more deeply, challenge unhelpful patterns, and support lasting growth. I won鈥檛 offer quick fixes or generic advice鈥攂ut I will provide a safe, attuned relationship where real change can happen over time.

Clients often say they appreciate my calm, grounded presence and my ability to listen without judgment. I work at your pace, whether you need space to process or tools to take action. Together, we鈥檒l build a therapeutic relationship based on trust, empathy, and collaboration.

Therapy is a space for you鈥攖o be heard, to reflect, and to heal. If you're ready to begin or just curious about how it works, feel free to reach out. I'm here to help.

Your first therapy session is an important step, and I aim to make it as welcoming and comfortable as possible. This initial session is an opportunity for us to get to know each other and begin building a foundation of trust and understanding.

In this session, I鈥檒l invite you to share a bit about what鈥檚 brought you to therapy and what you hope to gain from it. There鈥檚 no pressure to have everything figured out鈥攎any people come to therapy unsure of where to start, and that鈥檚 completely okay. I鈥檒l ask some gentle, guiding questions to help us explore your current challenges, personal history, and goals.

I may also gather some background information, such as past therapy experiences, significant life events, or patterns you鈥檝e noticed over time. This helps me understand the wider context of your life and begin to tailor our work to suit your unique needs.

The first session is also a chance for you to ask questions鈥攁bout how therapy works, my approach, or anything else you鈥檙e curious or unsure about. It's important that you feel informed and comfortable with the process moving forward.

I offer my first session at the standard rate, and no assessments are required in advance unless otherwise agreed. If we decide to continue working together, we鈥檒l discuss how often sessions will take place and what kind of support feels right for you.

My goal is to create a safe, respectful space from the very beginning鈥攐ne where you feel heard, supported, and met with compassion.