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I currently have limited availability for new clients and offer sessions on a flexible schedule to accommodate varying needs. My standard working hours are Monday to Friday from 10:00 AM to 7:00 PM (UK time). Evening appointments are available on selected days to support those with daytime commitments.

If you're interested in starting therapy, I encourage you to get in touch to discuss current availability and arrange an initial consultation. I aim to respond to all inquiries within 24-48 hours.

I am a qualified and compassionate psychotherapist dedicated to helping individuals navigate challenges such as anxiety, low self-esteem, relationship difficulties, and emotional trauma. My approach is client-centered, creating a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.

I work interactively, combining techniques from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Psychodynamic approaches, allowing me to tailor sessions to your unique needs and goals. Whether you are seeking support for a specific issue or want to explore deeper patterns in your life, our work together will be collaborative, respectful, and focused on empowering you.

Therapy with me involves open conversation, guided reflection, and practical strategies to help you build resilience and foster positive change. I believe in the importance of a warm, genuine therapeutic relationship as the foundation for meaningful progress.

Sessions are held online, offering you flexibility and comfort from your own space. I provide short-term and long-term therapy options, depending on what feels right for you.

Taking the first step towards therapy can feel daunting, but I am here to support you through that process with care and professionalism. Together, we can work towards understanding your challenges and creating pathways towards personal growth and emotional well-being.

Welcome to my therapy practice 鈥� a supportive and confidential space where you are encouraged to explore your thoughts, feelings, and experiences without judgment. I work with individuals facing challenges such as anxiety, low self-esteem, relationship issues, trauma, and life transitions. My goal is to help you gain clarity, develop coping strategies, and build emotional resilience.

I offer an integrative approach to therapy, blending methods from Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Psychodynamic techniques. This flexibility allows me to tailor each session to your unique needs, ensuring that therapy is meaningful and effective for you. Whether you are seeking short-term support for a specific concern or looking for deeper, long-term personal growth, we will work collaboratively at a pace that feels comfortable.

Our sessions are conversational, reflective, and always grounded in empathy and respect. I believe the therapeutic relationship is key to fostering real change, and I strive to create an atmosphere where you feel safe, heard, and understood.

All sessions are conducted online, offering you the convenience and privacy of attending therapy from your own space. I offer flexible appointment times, including some evening availability, to suit your schedule.

If you鈥檙e considering therapy, I invite you to reach out for an initial conversation. Together, we can explore how therapy might benefit you and decide on the next steps.

Your first session is an important opportunity for us to get to know each other and explore how therapy can support you. I offer this initial session at a reduced rate, recognising that starting therapy is a big step and you may want to ensure we are the right fit before committing to ongoing work.

During the first session, we will discuss what brings you to therapy, your current challenges, and what you hope to achieve from our work together. This is a relaxed and conversational meeting where you can share as much or as little as you feel comfortable with 鈥� there is no pressure to go into detail until you are ready.

I may ask some gentle assessment questions to understand your background, emotional well-being, and any significant life experiences that are relevant to your current concerns. This helps me tailor a therapy approach that best suits your individual needs.

The first session is also a chance for you to ask any questions about how I work, what to expect from therapy, and discuss practicalities such as scheduling and confidentiality. By the end of the session, we can decide whether you鈥檇 like to continue with further sessions and outline a flexible plan moving forward.

All sessions are held online via a secure video platform, ensuring privacy and convenience.

I aim to make this first step feel safe, supportive, and free from any pressure. My goal is for you to feel heard and respected, as we begin your therapeutic journey.

I have online slots available. Please email or contact on WhatsApp for further details.

As a therapist, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts, feelings, and experiences with honesty and clarity. My approach is rooted in compassion, evidence-based techniques, and a deep respect for each person鈥檚 unique journey.

I work interactively, drawing from various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Psychodynamic approaches. This allows me to tailor our sessions to your specific needs, whether you're dealing with anxiety, depression, trauma, relationship challenges, low self-esteem, or navigating life transitions.

I believe that therapy is not just about addressing symptoms鈥攊t's about gaining insight, building resilience, and empowering you to create meaningful and lasting change. My role is to support you in uncovering patterns, understanding emotions, and developing tools to navigate life with greater confidence and self-awareness.

Clients often tell me they feel truly heard and understood in our sessions. I value authenticity and transparency and will meet you with empathy, curiosity, and gentle challenge when needed.

Whether you're seeking short-term support or long-term exploration, I鈥檓 here to walk alongside you. Reaching out for therapy is a brave step鈥攁nd I鈥檓 committed to making the process as supportive, respectful, and effective as possible.

Starting therapy can feel like a big step, and I aim to make the process as comfortable and accessible as possible. In my practice, you鈥檒l find a supportive and confidential space where you can talk freely and be met with respect, understanding, and compassion.

I offer therapy that is collaborative and tailored to your individual needs. Whether you're navigating anxiety, depression, stress, trauma, relationship issues, or simply feeling stuck, I work with you to explore what's going on beneath the surface and identify meaningful ways forward.

Sessions are grounded in evidence-based approaches, including CBT, Person-Centered, and Psychodynamic therapy. This integrative style means we can focus on your present concerns while also considering how past experiences may be shaping your thoughts, behaviors, and emotions.

My role is to help you understand yourself more deeply, challenge unhelpful patterns, and support lasting growth. I won鈥檛 offer quick fixes or generic advice鈥攂ut I will provide a safe, attuned relationship where real change can happen over time.

Clients often say they appreciate my calm, grounded presence and my ability to listen without judgment. I work at your pace, whether you need space to process or tools to take action. Together, we鈥檒l build a therapeutic relationship based on trust, empathy, and collaboration.

Therapy is a space for you鈥攖o be heard, to reflect, and to heal. If you're ready to begin or just curious about how it works, feel free to reach out. I'm here to help.

Your first therapy session is an important step, and I aim to make it as welcoming and comfortable as possible. This initial session is an opportunity for us to get to know each other and begin building a foundation of trust and understanding.

In this session, I鈥檒l invite you to share a bit about what鈥檚 brought you to therapy and what you hope to gain from it. There鈥檚 no pressure to have everything figured out鈥攎any people come to therapy unsure of where to start, and that鈥檚 completely okay. I鈥檒l ask some gentle, guiding questions to help us explore your current challenges, personal history, and goals.

I may also gather some background information, such as past therapy experiences, significant life events, or patterns you鈥檝e noticed over time. This helps me understand the wider context of your life and begin to tailor our work to suit your unique needs.

The first session is also a chance for you to ask questions鈥攁bout how therapy works, my approach, or anything else you鈥檙e curious or unsure about. It's important that you feel informed and comfortable with the process moving forward.

I offer my first session at the standard rate, and no assessments are required in advance unless otherwise agreed. If we decide to continue working together, we鈥檒l discuss how often sessions will take place and what kind of support feels right for you.

My goal is to create a safe, respectful space from the very beginning鈥攐ne where you feel heard, supported, and met with compassion.

I currently have limited availability for new clients. Appointments are offered Monday to Thursday between 9:00 am and 6:00 pm (last session at 5:00 pm). I am offering online sessions only.

If you are a new client wishing to join my practice, please contact me via email or WhatsApp to enquire about current openings or to be added to my waiting list.

Existing clients are encouraged to book sessions in advance to ensure continuity, especially around holiday periods.

Thank you for your understanding.

I offer a warm, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is collaborative and tailored to each individual, recognizing that each person鈥檚 story is unique.

I work integratively, drawing on a range of therapeutic approaches including person-centered, psychodynamic, and cognitive behavioral therapy (CBT), depending on your needs and goals. This means we can explore past experiences that may be influencing the present, while also developing practical tools to help you manage current challenges.

Whether you're dealing with anxiety, depression, loss, trauma, low self-esteem, relationship issues, or simply feeling stuck, I aim to support you in gaining deeper self-awareness and building resilience. Together, we will identify patterns, work through difficulties, and consider new perspectives that can lead to lasting change.

Sessions are typically weekly and last for 50 minutes. I work both short-term and long-term, depending on your situation and preferences. We will regularly review our work together to ensure it remains helpful and aligned with your goals.

Confidentiality, trust, and safety are at the heart of my practice. I adhere to professional and ethical guidelines to ensure you feel respected, heard, and supported throughout our work.

Welcome. My practice offers a confidential, compassionate, and non-judgmental space where you can feel safe to talk openly. Whether you are facing a specific difficulty or looking for support with ongoing emotional struggles, I aim to help you make sense of what you're experiencing and move toward greater understanding and change.

I work with adults from a variety of backgrounds and with a wide range of issues, including anxiety, depression, stress, low self-esteem, loss, identity questions, relationship problems, and life transitions. I recognize that reaching out for help can feel daunting, and I aim to make the process as supportive and straightforward as possible.

My approach is integrative, which means I draw from different therapeutic models depending on what best supports your individual needs. This includes person-centered, psychodynamic, and cognitive behavioral approaches. Some clients benefit from exploring how the past influences the present, while others may wish to focus on current challenges or developing new coping strategies. We can work together in a way that feels right for you.

Therapy is a collaborative process, and I will work with you at your pace, respecting your autonomy and boundaries. You can expect a consistent, respectful, and thoughtful presence as we navigate your concerns together.

I offer both short-term and open-ended therapy, with regular reviews to ensure the work continues to meet your needs. Sessions last 50 minutes.

The first session is an opportunity for us to get to know each other and explore what brings you to therapy. I understand that starting therapy can feel like a big step, so this initial meeting is designed to help you feel comfortable, ask questions, and get a sense of how I work.

During the session, I will invite you to talk about what has led you to seek support and what you hope to gain from therapy. I may ask some questions to help build a picture of your current situation, background, and any relevant history, but there is no pressure to share more than you feel ready to.

We will also discuss practical aspects such as confidentiality, session times, fees, and how we would work together if we decide to continue. This is also a chance for you to ask any questions you may have about the process or my approach.

I offer the first session at the same rate as ongoing sessions. Alternatively, a short introductory phone or video call (up to 15 minutes) can be arranged at no cost if you'd like to briefly connect before committing to a full session.

There is no obligation to continue after the first session鈥攚hat matters most is that you feel this is the right space for you.

If we agree to work together, we will arrange a regular weekly time for your sessions, and I will send you a short therapy agreement outlining the terms of our work.

I am open to take new clients and my work hours are from 8am to 6pm.

I鈥檓 a registered therapist committed to helping individuals navigate life鈥檚 challenges with greater clarity, resilience, and self-compassion. I offer a safe, non-judgmental space where you can feel heard, supported, and empowered to create meaningful change.

My approach is integrative, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment-Based work. I tailor therapy to your unique needs, whether you're struggling with anxiety, depression, trauma, identity exploration, or relationship issues. Together, we鈥檒l work at your pace to explore what鈥檚 holding you back and develop practical tools for healing and growth.

I believe therapy is not about "fixing" you鈥攊t's about understanding your story, reconnecting with your inner strengths, and building a more fulfilling life aligned with your values. I hold space for all parts of your experience with empathy, curiosity, and care.

Clients often describe me as warm, grounded, and collaborative. I value transparency, humor, and the therapeutic relationship as central to the healing process.

Whether this is your first time reaching out or you鈥檝e been in therapy before, I honor the courage it takes to seek support. If you鈥檙e ready to take the next step, I鈥檇 be glad to walk alongside you.

My practice offers a calm, confidential space where you can feel safe to explore what鈥檚 going on in your life without judgment. Whether you're facing anxiety, low mood, burnout, grief, trauma, relationship challenges, or a general sense of being stuck, I鈥檓 here to support you with compassion, curiosity, and care.

I work collaboratively, meaning we鈥檒l decide together what feels most helpful and meaningful to explore. I鈥檒l meet you where you are, whether that鈥檚 learning practical coping strategies or going deeper into patterns, emotions, and past experiences. Sessions are paced to suit your needs and comfort level鈥攖his is your time, and your voice matters.

My approach integrates evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care with a relational and attachment-based lens. I鈥檓 especially attuned to how early experiences, identity, and social context shape the way we feel, relate, and function today.

I offer individual therapy for adults  online . If you're unsure whether therapy is right for you, I welcome you to reach out for a free consultation鈥攚e can talk about what you're looking for and how I might help.

Your first session is an opportunity for us to get to know each other and explore what brings you to therapy. I鈥檒l ask some questions about your current concerns, personal history, and what you hope to gain from our work together. You鈥檙e welcome to share as much or as little as feels comfortable鈥攖here鈥檚 no pressure to 鈥渉ave it all figured out.鈥�

This initial session also gives you a chance to get a feel for how I work and to ask any questions you may have about the therapy process. It鈥檚 important that you feel safe and supported, and that the fit feels right for you.

I offer a free 15-minute phone or video consultation before the first session to answer questions and help determine if we're a good match.

The first full session is typically [insert duration, e.g., 50 minutes], and is charged at my standard rate. I do not require you to complete lengthy forms beforehand, but I may send a brief intake questionnaire to help guide our conversation.

My approach in first sessions is gentle, curious, and paced to suit your comfort level. Some clients come in ready to talk, while others prefer to ease into things鈥攁nd both are absolutely okay.

By the end of our first meeting, we鈥檒l discuss possible next steps, including whether ongoing therapy together feels like a good fit.