网爆门

I鈥檓 available for sessions on Tuesday, Wednesday, Friday, and Sunday evenings, as well as during the day on Saturdays. Please note that I offer only online and telephone sessions. 

My approach combines Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic Therapy, allowing us to tailor the process to your unique needs. Together, we鈥檒l explore your past to better understand your present and create a path toward a fulfilling future. I recognize and value the uniqueness of each individual. I am committed to supporting and affirming diversity while addressing mental health challenges with respect, understanding, and inclusivity.

Healing, in its most authentic form, happens through the connections we share. Therapy, rooted in the Greek word 鈥渢herapeia鈥�, meaning 鈥渉ealing,鈥� is ultimately the practice or method of caring for one another. Therapy was a turning point in my life, and it鈥檚 my hope to offer you the same kind of support and guidance. I鈥檓 dedicated to providing a safe, compassionate space where you can freely explore your feelings without judgemental.

I work holistically, addressing every layer of your being - mind, body, soul. In our work together, we鈥檒l look at how symptoms often reflect responses to adversity, helping you to reframe and transcend them. Breakdowns can become breakthroughs, and triggers can be portals to a deeper, more authentic self-understanding. My aim is to empower you to gain clarity about what you want, build resilience, and make positive changes in a confidential, non-judgemental environment where your thoughts and emotions are honored.

I have experience working with clients facing depression, trauma, anxiety, relationship challenges, and other mental health concerns. A significant part of my work focuses on supporting those navigating loss, grief, issues with self-esteem, confidence, and balance in life. Loss can take many forms, whether it鈥檚 the passing of a loved one, a major life transition, or a sense of disconnect from yourself. You may be coping with a specific loss or simply feeling that life is out of balance. Counselling offers a safe space to process these feelings and find a way forward.

I鈥檓 not here to 鈥渇ix鈥� you; I鈥檓 here to walk beside you. Healing is a journey we take together. Let鈥檚 explore your story and uncover your truth. I look forward to meeting you.

I offer a free 15-minute introductory call where we can discuss how the sessions work, explore your needs, and see if I鈥檓 the right fit. We will agree on a mutually convenient time, daytime or evening, to ensure your comfort and convenience. Please note that I offer only online and telephone sessions.