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Mondays 9:30am -  8pm

Tuesdays 9:30am - 8pm

Wednesdays 11:30 - 2:30, 6pm - 9pm

I'm Sarah Miles, an Integrative Therapist and Relational Counsellor based in Scotland.

Every client that I work with is accepted for who they are as they are, and I work supporting them through the many challenges we often face as partners, parents, or as individuals in our everyday lives.

If you've come to my page, you're probably looking for a little help with issues that you're facing right now. And that's where I can help.

Some challenges are simply easier to navigate with a little outside help.

I offer compassionate and practical support in a safe space within which to explore your issues and work towards your wellbeing goals.

Whether you're seeking one-to-one or couples counselling, I invite you to embark on your transformative journey with me.

As an integrative therapist, I draw on a variety of theoretical perspectives to tailor the sessions to work for the individual or couple in front of me.

Importantly, you don't need to worry about jumping about from place to place or not making sense! I'm here to listen. For many, it’s been such a long time since having the opportunity to ‘let it all out’, that there will be many thoughts, worries and questions that will all want priority.

Also, you won’t need to talk about anything you don’t want to. You are in complete control.

Everything shared, however, provides us both with another little piece of the puzzle to help me understand how best to support you. As a professional therapist, I adhere to a strict ethical code, with everything discussed is held in the strictest confidence and without prejudice. This means that you can speak freely and not have to think about whether something 'sounds ok'. 

Each session is 50 minutes long. 

Individual sessions are £65 per session

Couples sessions are £85 per session

The therapeutic relationship between client and therapist is crucial to meaningful therapy.

Choosing to seek counselling isn't a failing; it is a positive act of care, benefiting both you and those around you.

To make that first step easier, I offer a free 20-minute phone consultation. This no-obligation chat allows us to connect and discuss your needs, helping you decide if I'm the right therapist for you. From there, you can opt for either online or in-person counselling, based on what suits you best.