Mike Hoffman - therapist in southampton-so15

Contact information

Phone number: 07880884148

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Features

Flexible hours available
Concessionary rates

Availability

If you鈥檙e looking for counselling in Southampton and/or online, I am here to help.

My name is Dr Mike Hoffman and I am a psychotherapist working with adults and young people who want to better their situation, regardless of what it is, and without judgement.

Let鈥檚 have a chat and discuss! I offer a free initial consultation.

About me and my therapy practice

Sometimes we may feel so low that we lose hope, but a therapy professional like myself will enable you to find solutions you didn鈥檛 know existed.

I am a qualified integrative and humanistic counsellor, and also offer many styles of talk therapy, for example CBT therapy, DBT, counselling for men, psychodynamic approach, couples therapy (relationship counselling), Gestalt, and other modern therapies.

Practice description

I am fully qualified and professionally insured and I have experience counselling around everyday worries ranging from stress, bullying, and low-self esteem to more clinical presentations such as anxiety and depression, as well as complex issues such as complicated grief and long term conditions.

I have helped individuals with complex presentations such as personality disorders. I also offer coaching around neurodiversity, career success and burnout prevention.

My first session

Your free initial consultation will be friendly and relaxed, lasting up to 30 minutes, either in person or online/by phone.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, EMDR, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Narrative therapy, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Couples, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited