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Have you lost touch with who you are? Not recognising yourself in the mirror? I know how distressing this can feel

I work with people who are ready to rebuild self-esteem, feel more confident in their skin, and start trusting themselves again. Whether you’re navigating anxiety, body image struggles, the effects of trauma, or simply feeling stuck and disconnected, therapy can be a place to begin returning to you.

Therapy is a process, and it’s one that I walk beside you in. I’m a warm and grounded therapist, but I’m also directive—I’ll meet you halfway, ask thoughtful questions, and gently challenge patterns that no longer serve you.

I work with a range of areas, including:

Low self-esteem and inner criticism

Anxiety and overwhelm

Body image and your relationship with your body

Childhood trauma and sexual abuse

Feeling ‘not enough’ or disconnected from your identity

For clients who want something more than just talking, I bring in body-based (somatic) tools—like EFT tapping and grounding techniques—to help regulate your nervous system and support deeper healing. 

My first session with you will focus on whats been happening for you, that may be affecting your daily life. 

This could be things from the past or maybe something in the present. My aim is to get a overall sense of where you're at and where you're wanting to go.