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Monday 09:00am - 12:00pm

Thursday 09:00am - 16:00pm

About me and how I work

Hi, I’m Laura, an integrative psychotherapist based in Leamington Spa. I provide a compassionate and holistic approach to therapy, supporting you in understanding and processing your experiences in a way that feels safe and empowering.

I believe therapy should be a collaborative and affirming space where you can explore your emotions, patterns, and challenges without fear of judgment. My practice is grounded in the belief that healing happens when we reconnect with our authentic selves, moving beyond survival mode into a life that feels more balanced and fulfilling.

I tailor my approach to your needs, drawing from different therapeutic models, including person-centred therapy, psychodynamic approaches, somatic work (working with the body), and mindfulness-based techniques.

What I can help with

• Trauma and Complex PTSD – I specialise in trauma recovery and am trained in Rewind therapy, an effective approach for processing traumatic memories safely.

• Neurodivergence (ADHD and Autism) – I offer a space where neurodivergent individuals feel truly understood and supported, whether diagnosed or self-identified.

• Anxiety and depression – if you feel stuck in cycles of worry or low mood, we can explore ways to regain stability and resilience.

• OCD and intrusive thoughts – helping you develop new ways of responding to difficult thoughts and patterns.

• Grief and loss – whether you’re facing a recent loss or unresolved grief, I provide a space for processing and healing.

• Stress and life transitions – supporting you through career changes, relationship difficulties, or feelings of being lost or overwhelmed.

My approach

I integrate mind and body therapy into my work, helping you reconnect with yourself on a deeper level. I may incorporate elements of somatic awareness (working with the body), mindfulness, and grounding techniques, alongside traditional talk therapy. My aim is not just symptom relief but to support long-term transformation – improving the quality of your life and helping you move from just coping to truly thriving. I also offer Reiki energy work separately from psychotherapy, for those who are drawn to a more holistic healing experience.

What to expect

Therapy with me is gentle, client-led, and paced according to your needs.

I offer a free 15-minute consultation so we can see if we’re a good fit. Sessions can be in-person in Leamington Spa or online. If you’re ready to take the first step toward healing, I’d love to hear from you.