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I provide in person face-to-face appointments in central Ayr as well as UK-Wide online or telephone sessions.

I offer a free telephone consultation for all sessions. This allows you to ask any questions you may have about how I work and allows me to better understand your needs.

Fees and payment information:

Face to face sessions are £50.

I am currently offering online sessions for £40 (normally £50).

Payment is made the day before session by bank transfer.

Concessionary rates are available. 

My name is Alex and I am an integrative counsellor. I am a member of Íø±¬ÃÅ (British Association for Counselling and Psychotherapy).

Looking for a counsellor is a brave step, and I want you to know I appreciate it can be hard.

In our sessions my aim is to listen and provide a warm, compassionate, supportive space for you. Whether you are struggling, feeling lost, stuck, burnt out or overwhelmed. We can work together to help you figure it out.

With me you can confidentially explore your feelings without the fear of judgement, gain clarity, and work towards healing and personal growth. I’m here to walk alongside you on your journey at a pace that suits you.

I work in a neuro affirming way where I prioritise understanding your unique experiences and aspirations, guiding you through transformative processes that hopefully lead to positive change and fulfilment.

I believe that understanding ourselves and our life situations can begin to shift the discomfort of emotionally distressing times. Applying new ways to cope and self-care can build our confidence in taking one small step at a time to change our current situations. The relationship we can build will enable you to begin to explore what's keeping you stuck, what's driving it and ways that you can unlock yourself from past thinking and behaviours that you no longer feel comfortable with. In essence, you learn to become your own therapist.

If this sounds like the kind of support you need feel free to reach out if you'd like to learn more or schedule a session

I aim to help you find clarity in your situation and empower you to make meaningful, positive changes in your life.

Speaking with a counsellor who offers impartial support can help you navigate personal challenges and discover lasting solutions. Instead of providing direct advice, I will guide you towards your own answers, empowering you to manage your emotions and behaviours more constructively. This approach allows you to take greater control of your life.

Drawing from various therapeutic techniques and theories each counselling session is tailored to your individual needs and therapeutic goals, ensuring a bespoke approach that suits you.

In person face to face work offers you the opportunity to talk in a private, confidential and comfortable space, separate from your home life. Alternatively, working online or telephone offers flexibility and comfort, allowing you to engage in therapy from wherever you feel most at ease. All you need is a computer, phone or tablet with an internet connection and camera.

Working together we can explore whatever you are wanting to address, past issues, your current goals or perhaps whatever you feel is holding you back.

I have experience working with individuals who have experienced

• Abuse

• Addictions

• Anxiety

• Depression

• High pressure careers and burnout

• Life transitions

• Loneliness and isolation

• Low self-esteem

• Loss, grief and bereavement (including non-death loss)

• Menopause and perimenopause

• Neurodiversity within the family

• Neurodiversity and late diagnosis

• Parental and caring challenges

• Relationship issues

• Trauma

Feel free to reach out if you'd like to learn more or schedule a session.

My  goal in our first session will be to understand your reasons for seeking therapy, how your situation is affecting you, and what you hope to achieve from our sessions.

We’ll also agree on the practical aspects, such as session times, frequency and payment arrangements. Additionally, we’ll discuss confidentiality and the boundaries of our professional relationship, ensuring you feel safe and supported throughout our work together.

I work Monday to Friday with flexible hours to accommodate your needs.

I provide in person face-to-face appointments in central Ayr as well as UK-Wide online sessions via Zoom/ WhatsApp or telephone.

I offer a free telephone consultation for all sessions.This allows you to ask any questions you may have about how I work and allows me to better understand your needs.

Fees and payment information:

Face to face sessions (50 minutes) are £50.

I am currently offering online sessions (50 minutes) for £35 (normally £50)

Concessionary rates are available. 

My name is Alex and I am an integrative counsellor.  I am a member of Íø±¬ÃÅ (British Association for Counselling and Psychotherapy).

In our sessions my aim is to listen and provide a warm, compassionate, supportive space. Here you can explore your feelings without the fear of judgement, gain clarity, and work towards healing and personal growth. I’m here to walk alongside you on your journey at a pace that suits you.

I prioritise understanding your unique experiences and aspirations, guiding you through transformative processes that lead to positive change and fulfilment.

Feel free to reach out if you'd like to learn more or schedule a session.

I aim to help you find clarity in your situation and empower you to make meaningful, positive changes in your life.

Speaking with a counsellor who offers impartial support can help you navigate personal challenges and discover lasting solutions. Instead of providing direct advice, I will guide you towards your own answers, empowering you to manage your emotions and behaviours more constructively. This approach allows you to take greater control of your life.

Drawing from various therapeutic techniques and theories each counselling session is tailored to your individual needs and therapeutic goals, ensuring a bespoke approach that suits you.

Working collaboratively together we can explore past issues, your goals or whatever you feel may be holding you back. 

In person face to face work offers you the opportunity to talk in a private, confidential and comfortable space, separate from your home life. Alternatively, working online via zoom, WhatsApp and telephone offers flexibility and comfort, allowing you to engage in therapy from wherever you feel most at ease. Benefits of online sessions are  that I can offer you support regardless of your location. All you need is a computer, phone or tablet with an Internet connection and  camera. You may have limited time in your day for travel, If you travel regularly for work we can still maintain continuity which is so important, It can also be helpful if you suffer from claustrophobia, social anxiety, or other conditions or disabilities that make it difficult for you to leave your home. 

I offer a free telephone call where you have the opportunity to ask any questions and get a feel for how we might work together.

If you decide to move forward, my goal in our first session will be to understand your reasons for seeking therapy, how your situation is affecting you, and what you hope to achieve from our sessions.

We’ll also agree on the practical aspects, such as session times, frequency and payment arrangements. Additionally, we’ll discuss confidentiality and the boundaries of our professional relationship, ensuring you feel safe and supported throughout our work together.

I provide in person  face-to-face appointments in central Ayr as well as UK-Wide online and  telephone.

I offer a free telephone consultation for all sessions. This  allows you to ask any questions you may have about how I work and allows me to better understand your needs and get a feel for how we might work together.

Fees and payment information:

Face to face sessions are £50.

I am currently offering online sessions for £40 (normally £50)

All sessions last 50 minutes and payment is preferred the day prior to session by bank transfer.

Concessionary rates are available. 

My name is Alex and I am an integrative counsellor. I am a member of Íø±¬ÃÅ (British Association for Counselling and Psychotherapy).

Looking for a counsellor is a brave step and I want you to know I appreciate it can be hard. 

In our sessions my aim is to listen and provide a warm, compassionate, supportive space for you. Whether you are struggling, feeling lost, stuck, burnt out or overwhelmed. We can work together to help you figure it out.

With me you can confidentially explore your feelings without the fear of judgement, gain clarity, and work towards healing and personal growth. I’m here to walk alongside you on your journey at a pace that suits you.

I work in a neuro affirming way, where I prioritise understanding your unique experiences and aspirations, guiding you through transformative processes that hopefully lead to positive change and fulfilment. 

I believe that understanding ourselves and our life situations can begin to shift the discomfort of emotionally distressing times. Applying new ways to cope and self care can build our confidence in taking one small step at a time to change our current situations. The relationship we can build will enable you to begin to explore what's keeping you stuck, what's driving it and ways that you can unlock yourself from past thinking and behaviours that you no longer feel comfortable with. In essence, you learn to become your own therapist.

If this sounds like the kind of support you need feel free to reach out if you'd like to learn more or schedule a session.

I aim to help you find clarity in your situation and empower you to make meaningful, positive changes in your life.

Speaking with a counsellor who offers impartial support can help you navigate personal challenges and discover lasting solutions. Instead of providing direct advice, I  will guide you towards your own answers, empowering you to manage your emotions and behaviours more constructively. This approach allows you to take greater control of your life.

Drawing from various therapeutic techniques and theories each counselling session is tailored to your individual needs and therapeutic goals, ensuring a bespoke approach that suits you.

In person face to face work offers you the opportunity to talk in a private, confidential and comfortable space, separate from your home life. Alternatively, working online or via telephone offers flexibility and comfort, allowing you to engage in therapy from wherever you feel most at ease.  All you need is a computer, phone or tablet with an internet connection and camera. 

Working  together we can explore whatever you are wanting to address, past issues, your current goals or perhaps whatever you feel is holding you back.

I have experience working with individuals who have experienced

• Abuse

• Addictions

• Anxiety

• Depression

• High pressure careers and burnout

• Life transitions

• Loneliness and isolation

• Low self-esteem

• Loss, grief and bereavement (including non-death loss)

• Menopause and perimenopause

• Neurodiversity within the family

• Neurodiversity and late diagnosis

• Parental and caring challenges

• Relationship issues

• Trauma

Feel free to reach out if you'd like to learn more or schedule a session.

My goal in our first session will be to listen and understand your reasons for seeking therapy, how your situation is affecting you, and what you hope to achieve from our sessions.

We’ll also agree on the practical aspects, such as session times, frequency and payment arrangements. Additionally, we’ll discuss confidentiality and the boundaries of our professional relationship, ensuring you feel safe and supported throughout our work together.