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My role as your counsellor is to listen, guide and empower you as you navigate your way through life's challenges. I will create a safe and supportive place for you to express your thoughts and feelings aswell as exploring the root of your emotions and behaviours, helping you to connect deeper with your sense of self. 

Whether you're facing life’s challenges, navigating emotional difficulties, or simply seeking greater self-understanding, counselling can provide the support and clarity you need. My approach is compassionate, non-judgmental, and tailored to meet you where you are. Together, we’ll work at your pace to explore your concerns, build resilience, and help you move toward a more balanced and fulfilling life.

It can often be hard to open up and talk to others about what you are feeling. I am here to make sure you feel seen and heard.

"Therapy is a journey of self-discovery, where every step leads to healing and growth."

I am an Integrative counsellor and have a private practive based in Laindon, Essex.

I offer face to face sessions within a private, comfortable and cosy safe space and also online counselling on a weekly basis.

I deal with an array of issues and specialise in supporting those who have or are dealing with domestic abuse and sexual abuse.

All appointments are one to one, confidential and take place for 60 minutes.

I offer a free 45 min Initial Consultation

It is an oppurtunity to explore what you are looking for from counselling, get to know each other and to see if you are happy and comfortable with the way I work and what I offer.

Initial Consultations take place via telephone and then if we agree to continue working together we will discuss whether you would like sessions online or face to face.