Michael Small - therapist in east-grinstead-rh19

Contact information

Phone number: 07792485413

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Features

Flexible hours available
Concessionary rates

Availability

I have availability online and in person in East Grinstead in West Sussex. Please contact me to book your session.

About me and my therapy practice

I am a psychosynthesis counsellor offering an integrative, transpersonal approach to therapy. Psychosynthesis offers an holistic approach to supporting an individuals physical, emotional mental and spiritual health.

I have also trained with Cruse, an organisation of volunteers supporting people who have experienced bereavement.

Practice description

Sharing our stories and struggles can take great courage, my aim is to help put you at ease as you begin your counselling journey in a non-judgemental, confidential and safe space.

During your sessions I will work to support you as you explore your thoughts and feelings, with the focus of moving towards and connecting to a sense of your fullest potential and authentic self.

I believe that everyone deserves the opportunity to tell their story and to be heard with warmth and compassion.

My first session

Once we have made contact via email or telephone, we will arrange to meet for our first session together. I offer meeting either in person or online, this is a space for you to ask questions about what to expect from our time together and for me to ask questions about your life experiences and what has lead you to counselling. This initial session will give us the opportunity to get to know each other and explore whether we would like to work together further.

I offer both long and short term counselling. Sessions are 50 minutes long and are arranged at an agreed time, on a weekly basis.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Brief therapy, Creative therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Transpersonal

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy