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There are times in life you can feel that you need some help. Maybe you are finding it hard to cope with the day-to-day, struggling to deal with something from your past; or you are looking to live a more fulfilled life. Whatever your need is, having someone to talk to, who is separate from your friends and/or family, can be just what is needed. This is where therapy can help.

I am genuinely passionate about how this work can empower others to lead more fulfilling lives.

Through my own experience of therapy, I have seen the profound benefits of feeling truly seen, heard, and understood, and I am committed to offering you the same life-enhancing support on your journey. It would be my privilege to be a part of your path to well-being.

I am an integrative counsellor, which means I draw on different approaches to suit each client in the best way.

I offer a confidential and non-judgmental space where we can reflect on and explore your feelings, thoughts and conditions. The main focus of our work will be defined by you and centred on your needs. My role is as a companion in your personal journey to support your emotional exploration and growth.

A therapeutic relationship built on trust, care and honesty provides the foundation for my practice. 

I am based in Sheffield and I offer individual therapy for people of all genders (18+), including the LGBTQ+ community, both online and in-person. I am fluent in both English and Portuguese and I strive to make therapy accessible and welcoming to everyone.

​Whilst clients come to me for many different reasons, I specialise in trauma and sexual abuse.

​If you're ready to take the next step in your journey, I'm here to support you.

The 55-minute initial consultation gives you the opportunity to explain your situation and to find your feet in the therapeutic environment. The first consultation is your chance to share your story and get comfortable in the therapeutic setting. If this is your first time talking to someone who is completely neutral, I want to ensure that you feel at ease and fully grasp how therapy can be beneficial for you.

In our initial session, we will discuss:
- What led you to seek therapy
- Your personal background
- Your expectations for therapy

This session is a great opportunity to determine if we connect well. There’s no obligation to continue with regular therapy after this meeting. If either of us feels that we aren’t the right match for any reason, I will do my best to help you find another therapist.