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I am an Irish therapist based in North London and surrounding areas, Muswell Hill, East Finchely and Highgate.   I offer in person session and online sessions.  

Right now, you might feel anxious, lost, or stuck in old patterns—like people-pleasing, perfectionism, or emotional overwhelm. You may be questioning who you are beneath roles and expectations, or struggling with sensitivity, identity, or past experiences. You want a space to pause, be heard without judgement, and begin to understand yourself in a deeper way.   

I offer short term counselling and longer term psychotherapy.

I offer a warm, intuitive space to explore what’s going on beneath the surface. I work integratively, with a focus on identity, emotional regulation, life transitions, inner parts work and addictive behavioural patterns. Together we build awareness, compassion, and resilience—at your pace, in your own way.

You don’t have to face it all alone. If something in this speaks to you, I’d love to hear from you. Let’s see if we’re a good fit to work together.

I have a person centred approach which is respectful, honouring, creative, skilful, and intuitive.

Regardless of the specific challenges you face, the underlying themes in therapy often revolve around a common set of presenting issues. My approach is to explore these areas.

Generally we have a set way of relating and responding to stressors in life therefore we journey back as well as looking at the following: 

Purpose & Meaning - The Existential questions.

Self-Understanding and Identity – Exploring who you are beyond societal roles, expectations, and past conditioning.

Emotional Regulation – Learning to navigate overwhelming emotions with greater awareness and self-compassion.

Relationships and Connection – Understanding patterns in relationships and developing healthier ways of relating to others.

Patterns of Thought and Behaviour – Identifying and shifting repetitive cycles that may be holding you back.

​Shame, Guilt, and Self-Worth – Working through deep-seated feelings of unworthiness and cultivating self-acceptance.

​Past Experiences and Their Impact on the Present – Recognising how early experiences shape current emotions and behaviours.

Exploration may include but is not limited to:​

- Guided imagery

- Creating a habit of journaling

- Meditation practices

- Gestalt techniques

- Creative practice such as drawing, using images

- Mindfulness practices

Working with the Psychosynthesis models such as:

- Subpersonalities

- The Will

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Taking the first step towards therapy can feel like a big decision, but reaching out is an important act of self-care. Whether you have questions or you’re ready to begin, I offer a free 30 minute call to establish connection. I would love to hear from you.

What to expect next...

- Initial Contact – We’ll start with a brief call to discuss your needs and see if we’re a good fit to work together.​

- First Session – If we decide to move forward, we’ll schedule an initial 50-minute session and establish a regular weekly time.