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Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new insight can improve our self esteem and lead us to feel more able to face difficulties and find hope and meaning in our lives.

It takes courage to embark on a therapeutic journey. We have the capacity to change as a result of new awareness. 

I have a warm compassionate approach. Whatever brings you to counselling we can explore together.

I am a Íø±¬ÃÅ registered therapist with a PG Diploma in Transactional Analysis.

This service was set up during the Covid 19 pandemic after working for several years with a Charity offering online video calls and phone calls to people struggling with anxiety and depression.

In addition to working with clients with anxiety, depression, trauma and terminal illness, I specialise in working with clients with ME/CFS, Fibromyalgia and Long Covid. I recovered from ME in the late 1980’s when there was little information or understanding of the condition. I am experientially aware of the stigma attached to this condition and have insight into the challenges of chronic fatigue and able to support people with empathy and understanding. I have 7 years experience of working with clients with POTS (Postural orthostatic tachycardia) and hEDS (Hypermobile Ehlers - Danlos Syndrome). I have worked with personal injury clients and palliative clients for more than 10 years. 

After initial email or text contact, I offer a free 20 minute audio or video call to discuss your needs and agree next steps.