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I have some evening and Saturday morning availability. Get in touch to discuss your specific availability requirements and i'll see if we can work something out.

Hello, I'm Lizi, the founder of tbh. Therapy & Counselling. I am  an integrative psychotherapeutic counsellor, offering a tailored approach that respects your unique experiences, history, and aspirations. I explore how past experiences influence the present, using a compassionate, evidence-based approach to foster understanding, self-compassion, and change. My promise is to provide a confidential, non-judgmental space where you can feel safe, be vulnerable, and work at your own pace.

I have a special interest in relationship complexities, bereavement, family dynamics, and emotional wounds. Whether it’s navigating early life influences or addressing current relational challenges, I provide a safe space to explore and heal.

How I work…

• I work with all individuals aged 18 and over.

• I believe that trust is the cornerstone of a therapeutic relationship, being honest in therapy will help form a strong therapeutic relationship, essential for you to feel heard and understood.

• I have a special interest in working with relationship complexities, family dynamics, bereavement and loss. How, what we experienced in our early years has a tendency to repeat in our adult relationships.

• Working relationally, I seek to gently unfurl your lived experience and the narrative that remains, understanding the impact of relational wounds, ruptures and understandable adaptations.

• As you share your lived experience I will seek to understand, all that is said and even, what is not. Together we will uncover the origins of your thoughts, feelings and behaviours and with awareness and compassion pursue positive change.

• I work open ended and specialise working with client’s medium to long term.

Sessions and Fees:

I offer an initial 15-minute phone call (free of charge). When you make contact, we can chat briefly about what brings you into therapy and whether this is something I might be able to help you with. If it is not, I will attempt to refer you on to another therapist colleague.

I am able to offer face to face, 50 minute sessions for £55.

I work from a warm, confidential space in Derby (DE1). There is free, off street parking, toilets and disabled access.

Additionally, I am able to offer online and telephone sessions.

Our first session is an initial assessment, this enables me to find out a little more about your history, your life today and your wishes for therapy. This will enable us to determine whether we are the right therapeutic fit for each other. For you to decide whether it feels comfortable to work with me and for me to ascertain whether I am the right therapist for you.

We will then agree a session time and day, weekly or fortnightly and this will be your time thereafter.