Lorna Waddell - therapist in glasgow-g44

Contact information

Phone number: 07446172377

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Features

Flexible hours available
Available for home visits

Availability

I have availability at different times throughout the week, please get in touch and we can sort out dates/times which suit us both.

About me and my therapy practice

Hello and welcome!

Does your mind feel like it never switches off?

Maybe you鈥檙e caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless 鈥渨hat ifs.鈥� You might overthink every interaction and feel exhausted from trying to hold it all together.

You鈥檙e not alone 鈥� and things can change.

I鈥檓 a Cognitive Behavioural Therapist offering a calm, compassionate space to make sense of your thoughts and feelings. Together, we鈥檒l explore the patterns that drive your worry, self-criticism, or anxiety, and work toward more balanced, kinder ways of thinking.

For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.

Therapy can help you quiet the noise, understand yourself more deeply, and find hope in the process of change.

I have worked within the social care sector for over twenty-five years, supporting people both in times of crisis and when they are struggling to make sense of their lives. I

As a parent of two grown up neurodiverse daughters (one with AS and the other ADHD) I am aware of some of the challenges faced by both individuals and families.

Practice description

I mainly use Cognitive Behavioural Therapy (CBT) to help you understand the connections between your thoughts, feelings, and actions. Together, we鈥檒l explore the patterns that keep you stuck in worry or overthinking and find practical ways to move forward. My approach is collaborative, compassionate, and focused on helping you build self-understanding, confidence, and calm that lasts beyond therapy.

My first session

I know from personal experience that the relationship between counsellor and client is fundamental to successful therapy. I therefore am happy for you to contact me by telephone for a free fifteen minute chat. This gives me the chance to answer any questions you may have and lets you you decide if you feel comfortable to go ahead.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Pregnancy related issues, Redundancy, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive

Clients I work with

Adults, Groups, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Time-limited

Languages spoken

English