Íø±¬ÃÅ

Monday afternoons and evenings

Fridays mornings and afternoons

Saturday mornings

I offer Integrative Psychotherapeutic Counselling, which means my approach is tailored to you, co-created with you, and is as unique as you are. Through exploration of your past, present and future, we will work towards connecting your mind, body and spirit and a greater understanding of yourself.

Often people have a specific goal in mind whilst others are not clear; seeking general wellness.  I have experience of working with – but not limited to - anxiety, depression, stress, bereavement, family / relationship issues, trauma, and life stage changes such as mid-life and career changes or seeking greater meaning in life.

I have a background in learning and development and have worked with people of all ages, within many different areas including the public and private sector and the NHS. My experience supports my knowledge and understanding of difference, and I am mindful of how our uniqueness can shape our experiences of the world and others.

Creating an honest, safe relationship from which to explore is key to my approach, working at a pace that suits you. I enjoy creativity and working with creative expression as some experiences and emotions can be difficult to put into words.

I typically offer in-person 50-minute counselling sessions on an ongoing weekly basis. I also offer online sessions, or short-term work to address a specific problem, we can discuss the suitability of these approaches for your needs in our initial conversation.

My practice room offers different lighting and sensory experiences such as fiddle toys, blankets and natural light to support your unique needs to feel comfortable.

Whatever your reasons for accessing counselling I understand that finding a counsellor who works well with you is fundamental. I offer a free initial half-hour telephone or video call where we can explore your requirements, and you can ask questions about my approach so that we can decide whether we are the right fit for one another.