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I have availability on a Monday between the hours of 9.30am and 7pm for face to face sessions. For online sessions, I have availability on Wednesdays between the hours of 9.30am and 4pm. 

I offer in- person and online counselling/ psychotherapy to adults and am based in Plymouth, Devon. I have experience and interest in areas such as anxiety, depression, workplace stress, low self- esteem, relationship problems, parenting and anger management. 

I am a registered member of the British Association for Counselling and Psychotherapy (MÍø±¬ÃÅ 413356) and a UK Council for Psychotherapy (UKCP) psychotherapist in advanced clinical training. 

My approach is based on Transactional Analysis (TA) Psychotherapy, with a focus on the relationship between therapist and client as the main vehicle of change. During our work together, I will support you through what it is you're experiencing and may help you to identify unhelpful beliefs or behaviors that could be affecting you at the unconscious level. We can then look to explore and challenge these patterns together.

I recognize how challenging it can be to take that first step and seek help. During the initial sessions, I'll focus on listening attentively and asking empathetic questions without judgment, so I can better understand your situation. As sessions progress, we’ll explore your story together, gently uncovering any unhelpful beliefs or behaviors that may be impacting you unconsciously. Through this process, we can work to loosen their hold, empowering you to take control of your life moving forward.​​​​

I offer a free 30 minute phone call to explore your situation and to answer any questions you may have about how I work. We can use this time to assess whether we might be a good fit to work together.