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I work full time and have availability Monday to Friday. I also offer evening sessions Monday to Friday.  

Face to face and online appointments available. 

About me

'Therapy is a way to connect with your inner wisdom and to find your own path to healing.'

Hello, my name is Ami and I am a fully qualified and experienced Integrative Psychotherapeutic Counsellor. I provide private counselling to adults over the age of 18 in Suffolk, and offer UK wide online.

In my practise, I believe that every individual possess the strength to overcome their challenges. I work relationally, focussing on building a safe and trusting environment where we can explore your thoughts, feelings, and experiences together.

I work from an Integrative and relational framework, meaning I draw on a range of therapeutic approaches to best meet your unique needs. Central to my work is the belief that the relationship between us is a powerful vehicle for change. I see human suffering holistically, taking into account both past and present experiences, and considering how they influence your daily life. Whether you are navigating anxiety, relationship issues, life transitions, and more, I am here to listen, understand, and to support you.

My approach is calm, empathic, and grounded in honesty and authenticity. I prioritise creating a safe and supportive space where we can explore whatever may be troubling you. I work in a trauma-informed way, ensuring that safety is always at the forefront, and I take a mind-body approach, drawing on neuroscience to understand and connect the dots between mental health and physical well-being.

Ultimately, my goal is to provide a space where you feel seen, heard, and understood, so that we can work together towards healing and growth.

I offer a free 15 minute phone call or discussion via email to determine if I may be the right counsellor for you. 

Prior to our first session, you will receive necessary information and documentation outlining the therapeutic process. This is to inform you of your rights as a client. 

During our first session we will start by introducing ourselves to each other, followed by some contracting and information around boundaries. We will look at what issues may be bringing you to counselling and any goals you may have. 

If you would like to find out more, please do not hesitate to contact me by email in the first instance where we can arrange a free 15 minute phone call should oh wish.