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I offer counselling in person and online. Currently, I have availability on Tuesdays, Wednesdays and Thursdays.

To book a free 20min phone consultation, please call or send me an email.

I am here to create a safe space for you to talk and explore, helping you find a way to move forward. I specialise in trauma therapy, depression, anxiety, burnout, adult ADHD, and support for parents of children with special educational needs.

Are you feeling low, worried, or hopeless? Perhaps you are facing significant life changes or ongoing stress that keeps you up at night and may affect your self-esteem, relationships, work, and other aspects of your life.

I work with adults who struggle with challenges like stress, emotional instability, burnout, and depression. My therapeutic approach is rooted in empathy and non-judgemental acceptance of you as a unique individual.

I firmly believe that each of us has the ability to discover their own unique path to overcoming life's challenges. Together, we will tailor our sessions to meet your specific needs, explore your relationship with yourself, help you gain new insights, and develop strategies to manage your challenges. Increasing your self-awareness will empower you to recognise your choices and make positive life changes.

Trauma therapy

If you think that you may be experiencing early trauma or PTSD symptoms, we will explore various aspects of your personal history to identify potential triggers that could be contributing to your current challenges. Recognising the depth of your distress and any emotions you may have repressed in the past, we will proceed cautiously and at a pace that allows you to confront and work through these feelings effectively before advancing to the next stage of exploration.

Living with ADHD

Being diagnosed with ADHD as an adult can be tough. It might change how you see yourself, making you doubt your abilities and past actions. You might also feel ashamed or embarrassed because of the stigma associated with ADHD. Your usual coping mechanisms might be questioned, disrupting your life, and you may need support to adjust and develop better self-management strategies.

I am here to help you navigate these challenges and explore your experiences, thoughts, and feelings. With the right support, a clinical diagnosis can provide validation, explain past difficulties, and offer clarity and a framework for better self-understanding.

Working with a clinical diagnosis

I have supported people with various mental health issues, including major depression, Bipolar disorder, and BPD, during my work in the NHS and other mental health organisations. I understand the challenges people face with these conditions and aim to tailor our work your unique experiences, ensuring you feel heard and supported.

Support for parents of children with special educational needs

I provide emotional support to parents of children with special educational needs. I understand the unique daily pressures and challenges you are facing, and I offer a compassionate, safe space where you can freely express your feelings, concerns and experiences and are genuinely heard and supported. Together, we can develop coping strategies for a better way forward.

I have integrated various techniques from several schools of humanistic psychotherapy to support you in exploring your relationship with yourself and others, and to help identify the underlying causes of your current challenges. The strategies I offer are targeted to your specific needs.

In our first session, we will explore what brought you to therapy and develop a plan for your healing journey.

I offer counselling in person and online. Currently, I have availability on Tuesdays, Wednesdays and Thursdays.

To book a free 20min phone consultation, please call or send me an email.

I am here to create a safe space for you to talk and explore, helping you find a way to move forward. I specialise in trauma therapy, anxiety, depression, burnout, adult ADHD, and support for parents of children with special educational needs.

Are you feeling low, worried, or hopeless? Perhaps you are facing significant life changes or ongoing stress that keeps you up at night and may affect your self-esteem, relationships, work, and other aspects of your life.

I work with adults who struggle with challenges like stress, emotional instability, burnout, and depression. My therapeutic approach is rooted in empathy and non-judgemental acceptance of you as a unique individual.

I firmly believe that each of us has the ability to discover their own unique path to overcoming life's challenges. Together, we will tailor our sessions to meet your specific needs, explore your relationship with yourself, help you gain new insights, and develop strategies to manage your challenges. Increasing your self-awareness will empower you to recognise your choices and make positive life changes. 

Trauma therapy

If you think that you may be experiencing early trauma or PTSD symptoms, we will explore various aspects of your personal history to identify potential triggers that could be contributing to your current challenges. Recognising the depth of your distress and any emotions you may have repressed in the past, we will proceed cautiously and at a pace that allows you to confront and work through these feelings effectively before advancing to the next stage of exploration.

Living with ADHD

Being diagnosed with ADHD as an adult can be tough. It might change how you see yourself, making you doubt your abilities and past actions. You might also feel ashamed or embarrassed because of the stigma associated with ADHD. Your usual coping mechanisms might be questioned, disrupting your life, and you may need support to adjust and develop better self-management strategies.

I am here to help you navigate these challenges and explore your experiences, thoughts, and feelings. With the right support, a clinical diagnosis can provide validation, explain past difficulties, and offer clarity and a framework for better self-understanding.

Working with a clinical diagnosis

I have supported people with various mental health issues, including major depression, Bipolar disorder, and BPD, during my work in the NHS and other mental health organisations. I understand the challenges people face with these conditions and aim to tailor our work your unique experiences, ensuring you feel heard and supported.

Support for parents of children with special educational needs

I provide emotional support to parents of children with special educational needs. I understand the unique daily pressures and challenges you are facing, and I offer a compassionate, safe space where you can freely express your feelings, concerns and experiences and are genuinely heard and supported. Together, we can develop coping strategies for a better way forward.

I have integrated various techniques from several schools of humanistic psychotherapy to support you in exploring your relationship with yourself and others, and to help identify the underlying causes of your current challenges. The strategies I offer are targeted to your specific needs.

In our first session, we will explore what brought you to therapy and develop a plan for your healing journey.