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My hours are flexible. 

I currently have availability on Monday, Tuesday,  and Thursday

I'm Anna,  a Therapist based in the North East of England with a particular interest in working with anxiety. 

Anxiety is a normal human experience, but it may be interfering with your life and well-being. I know how challenging that can be. 

Anxiety can look like intrusive thoughts, low self-esteem, perfectionism, trouble making decisions, people pleasing, feeling behind, and overthinking, to name a few. Do any of these resonate?

You are not broken. You deserve support.

Therapy isn’t about fixing you; it's not even about getting 'rid of' anxiety.  Regardless of what brings you to therapy, I will support you to process what has happened, what is happening and build self-belief going forward. 

Therapy provides a unique chance for you to have conversations that rarely occur, even with those closest to you. 

I trained as a therapist, have been in therapy, and continue to be committed to my personal growth so that I can support people through their challenges. 

I have lived overseas and appreciate how culture and faith influence our beliefs around mental health. I am fascinated by the stories we are told and tell ourselves, and how this impacts the way we show up in the world. 

What is it like working with me? 

I am compassionate, curious and warm. I use a variety of counselling theories to suit you and your situation. I work with you and check in regularly to ask what is working and what isn't. I gently challenge you to make the changes you want.  Therapy with me isn't just talking; it's about hope, change, support, and progress (but not perfection!)

I can offer creative ways of engaging with therapy if that interests you - no pressure! 

I have a diploma in psychotherapeutic counselling and am committed to furthering my training and professional development. As well as my work as a Therapist, I am trained as a Spiritual Director. 

I am a registered member of the Íø±¬ÃÅ and ACC to assure you I work to high ethical and professional standards.

I work online and in person from Jesmond Ne2, and also by the sea in Tynemouth.  

During the first session, I will listen to what has brought you to therapy and gather more information about your history and experiences. 

We will make a plan going forward together; however, typically, sessions are 50 minutes and weekly.

I offer short-term ( 6-12 sessions) and long-term therapy. Therapy can happen face-to-face or online.

CONTACT ME: 

If you would like to work with me, please reach out via email. I offer a free 15-minute phone call so you can ask any other questions you might have.