Gail MacDonald - therapist in inverness-iv3

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Features

Flexible hours available

Availability

I currently have in person availability on Fridays and some online appointments on a Monday and Thursday.

About me and my therapy practice

I take an integrative approach to therapy, combining evidence based techniques with a compassionate and non-judgmental attitude.

Doing this empathically and with understanding, my aim is to help you develop a deeper understanding of yourself, build resilience, and achieve lasting change while using a personalised approach, parts work- exploring different aspects of yourself to promote self-awareness and integration, along with mindfulness and compassion.

Practice description

As a qualified counsellor, and level 1 Internal Family Systems practitioner, I am passionate about helping individuals navigate life's challenges and achieve personal growth.

You can expect a safe, supportive and collaborative environment.

We will work together, in a way that feels real to you, exploring your concerns, develop strategies for growth, and celebrate your successes.

My first session

Prior to our first session i offer a free 20min zoom discovery call to identify your needs and to see if we are a good fit to work together.

What I can help with

Addictions, Autism spectrum, Health related issues, Menopause, Mood disorder, Neurodiversity, Relationships, Self esteem, Sensory impairment, Spirituality, Stress, Substance Dependency, Women's issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work