Íø±¬ÃÅ

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling disconnected from yourself and others, you're not alone. I work with many people who feel overwhelmed by their thoughts, carrying the weight of past experiences, or struggling to find meaning and contentment in their daily lives. Through counselling, we can work together to understand what’s going on for you.

Sometimes, simply sharing how you feel or saying something out loud for the first time can make more of a difference than you might expect. Together, we can begin to understand what’s really going on for you. I offer a calm, kind, and engaged presence to allow you to make sense of your thoughts and feelings and explore the issues that matter, moving towards a more balanced and hopeful place.

I work with adults in both private practice and through a local charity, supporting people from all walks of life who are facing a wide range of challenges. My experience includes but is not limited to working with anxiety, depression, trauma, grief, body image concerns, relationship difficulties, people pleasing, parenting issues, and infertility.

I’m a qualified Person-Centred Counsellor and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ).

I offer counselling sessions online or by phone, giving you the flexibility to talk from wherever feels most comfortable - at home, on a walk, or even from your car during a lunch break.

Online therapy is very effective; in fact, some people find it easier to open up and feel more at ease in a familiar space. What matters most is the connection we build, and that’s absolutely possible, wherever you are.

Therapy can be long-term or short-term. We can work on a session-by-session basis, with no need for ongoing commitment unless it feels right for you.

Choosing a counsellor you feel comfortable with is incredibly important, as the relationship itself plays a bigger role in the success of therapy than any particular technique or approach.

Please feel free to contact me if you'd like to arrange a convenient time for a free 15-minute telephone call to see if we could be a good fit.

If you decide to go ahead, our first 50-minute session will build on our initial conversation. I’ll explain how I work, go through the counselling agreement, and make sure you feel comfortable moving forward.

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling disconnected from yourself and others, you're not alone. I work with many people who feel overwhelmed by their thoughts, carrying the weight of past experiences, or struggling to find meaning and contentment in their daily lives. 

Sometimes, simply sharing how you feel or saying something out loud for the first time can make more of a difference than you might expect. Together, we can begin to understand what’s really going on for you. I offer a calm, kind, and engaged presence to allow you to make sense of your thoughts and feelings and explore the issues that matter, moving towards a more balanced and hopeful place.

I work with adults in both private practice and through a local charity, supporting people from all walks of life who are facing a wide range of challenges. My experience includes but is not limited to working with anxiety, depression, trauma, grief, body image concerns, relationship difficulties, people pleasing, parenting issues, and infertility.

I’m a qualified Person-Centred Counsellor and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). 

I offer counselling sessions online or by phone, giving you the flexibility to talk from wherever feels most comfortable - at home, on a walk, or even from your car during a lunch break. 

Online therapy is very effective; in fact, some people find it easier to open up and feel more at ease in a familiar space. What matters most is the connection we build, and that’s absolutely possible, wherever you are. 

Therapy can be long-term or short-term. We can work on a session-by-session basis, with no need for ongoing commitment unless it feels right for you.

Choosing a counsellor you feel comfortable with is incredibly important, as the relationship itself plays a bigger role in the success of therapy than any particular technique or approach.

Please feel free to contact me if you'd like to arrange a convenient time for a free 15-minute telephone call to see if we could be a good fit.

If you decide to go ahead, our first 50-minute session will build on our initial conversation. I’ll explain how I work, go through the counselling agreement, and make sure you feel comfortable moving forward.

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling disconnected from yourself and others, you're not alone. I work with many people who feel overwhelmed by their thoughts, carrying the weight of past experiences, or struggling to find meaning and contentment in their daily lives. Through counselling, we can work together to understand what’s going on for you.

Sometimes, simply sharing how you feel or saying something out loud for the first time can make more of a difference than you might expect. Together, we can begin to understand what’s really going on for you. I offer a calm, kind, and engaged presence to allow you to make sense of your thoughts and feelings and explore the issues that matter, moving towards a more balanced and hopeful place.

I work with adults in both private practice and through a local charity, supporting people from all walks of life who are facing a wide range of challenges. My experience includes but is not limited to working with anxiety, depression, trauma, grief, body image concerns, relationship difficulties, people pleasing, parenting issues, and infertility.

I’m a qualified Person-Centred Counsellor and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ).

I offer counselling sessions online or by phone, giving you the flexibility to talk from wherever feels most comfortable - at home, on a walk, or even from your car during a lunch break.

Online therapy is very effective; in fact, some people find it easier to open up and feel more at ease in a familiar space. What matters most is the connection we build, and that’s absolutely possible, wherever you are.

Therapy can be long-term or short-term. We can work on a session-by-session basis, with no need for ongoing commitment unless it feels right for you.

Choosing a counsellor you feel comfortable with is incredibly important, as the relationship itself plays a bigger role in the success of therapy than any particular technique or approach.

Please feel free to contact me if you'd like to arrange a convenient time for a free 15-minute telephone call to see if we could be a good fit.

If you decide to go ahead, our first 50-minute session will build on our initial conversation. I’ll explain how I work, go through the counselling agreement, and make sure you feel comfortable moving forward.