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There are many reasons to seek support; no reason is too big or too small. I understand that life can be complex and feel very difficult at times, and I know from my own personal and professional experience, the lasting and meaningful change that therapy can bring.

You might be feeling low in self-esteem, anxious, overwhelmed, or stuck in patterns that are hard to shift, such as people pleasing, self-criticism, or carrying the weight of past experiences. Whatever you're facing, we can work together to find clarity, self-compassion, and a renewed sense of who you are.

I work with adults in both private practice and through a local charity, supporting people facing a wide range of challenges. My experience includes working with anxiety, depression, bereavement, navigating life changes, stress, body image, relationship difficulties, parenting issues, infertility, childhood trauma, and more.

I believe that real change happens when we feel safe and supported. In our sessions, you won’t be judged or told what to do. I’ll offer a calm, kind, and engaged presence, giving you the time to explore whatever feels important.

I’m a qualified Person-Centred Counsellor and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). 

I offer counselling sessions online or by phone, giving you the flexibility to talk from wherever feels most comfortable - at home, on a walk, or even from your car during a lunch break.

Online therapy is very effective; in fact, some people find it easier to open up and feel more at ease in a familiar space. What matters most is the connection we build, and that’s absolutely possible, wherever you are. 

Therapy can be long-term or short-term. We can work on a session-by-session basis, with no need for ongoing commitment unless it feels right for you. Sometimes, even a few sessions where you feel truly listened to can bring more ease, understanding, and a sense of hope.

Choosing a counsellor you feel comfortable with is incredibly important, as the relationship itself plays a bigger role in the success of therapy than any particular technique or approach.

Please feel free to contact me if you'd like to arrange a convenient time for a free 15-minute telephone call to see if we could be a good fit.

If you decide to go ahead, our first 50-minute session will build on that conversation. I’ll explain how I work, go through the counselling agreement, and make sure you feel comfortable moving forward.

I know that finding the courage to start counselling can be hard, and sometimes, when you’re ready, you don’t want to wait. That’s why I aim to offer your first full session as soon as possible, so we can begin working together when the time feels right for you.