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Flexible availability for sessions Monday-Friday at various times, including early morning and late evening.

I offer face to face, online and telephone sessions.

Do you ever find yourself feeling anxious, low or weighed down by a sadness when you can't quite explain why?

I’m an experienced Counsellor offering therapy to adults who are finding things difficult. I work with many clients experiencing a range of issues including, anxiety, depression, trauma, loss and ADHD and I provide a warm, supportive space where you can talk freely, feel understood, and begin to make sense of what you’re going through.

My approach is grounded in psychodynamic thinking, which means we’ll gently explore how past relationships and experiences may be shaping your feelings and patterns today. With greater understanding comes the possibility of change.

Whether you’re seeking help with something specific or simply know things don’t feel right, we’ll go at your pace. The therapeutic relationship is at the heart of my work, and together we’ll create a trusting, collaborative space.

I bring empathy, clarity, and a down-to-earth presence to my work. My aim is for therapy to feel like a safe place where you can be yourself, feel supported, and gradually move toward greater ease, insight, and emotional well-being.

I work in therapy rooms in St. Albans, Wheathampstead, and Harpenden I also work online with clients who prefer to engage in this way or live outside the local area. 

I offer an initial 15-minute free consultation where I can answer any questions you might have and tell you more about how I work. If you are happy to proceed, we will arrange an initial consultation appointment.