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Flexible availability for sessions Monday-Friday at various times, including early morning and late evening.

I offer face to face, online and telephone sessions.

I’m a qualified Psychodynamic Counsellor and Psychotherapist, offering therapy to adults and young adults who are struggling with a range of emotional and psychological difficulties. I provide a warm, supportive space where you can feel safe to talk, be heard, and begin to make sense of what you’re going through.

My approach is grounded in psychodynamic thinking, which means I’ll support you in exploring how past experiences—especially those rooted in early relationships—may be affecting your thoughts, feelings, and patterns of behaviour today. With greater insight, change becomes possible.

You might be seeking therapy for a specific issue or because things just don’t feel right. Whatever brings you here, I’ll work at your pace, responding to your unique needs. The therapeutic relationship is central to my work, and I aim to build a trusting, collaborative space where your feelings and experiences can be explored without judgement.

Before becoming a therapist, I worked in Public Relations and Marketing. This background gives me insight into the everyday pressures people face in both professional and personal life.

As a therapist with a down-to-earth approach, I bring empathy, professionalism, and humanity to my work. I aim to create a space where your feelings and experiences can be explored safely and without judgement, so you can begin to make sense of things and move towards greater clarity and emotional well-being. I believe therapy should be a space where you feel accepted, supported, and empowered to grow.

I work in therapy rooms in St. Albans, Wheathampstead, Luton and Harpenden I also work online with clients who prefer to engage in this way or live outside the local area. 

I offer an initial 15-minute free consultation where I can answer any questions you might have and tell you more about how I work. If you are happy to proceed, we will arrange an initial consultation appointment.