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Thursday sessions available including Mornings, afternoon and evenings.

My goal as an integrative counsellor is to create a truly safe and non-judgmental space where you can finally unburden yourself and explore what it means to be your true, authentic self.

Working together, either online or in person, I'll meet you right where you are. We'll collaboratively discover what kind of support feels best for you, and I might offer some gentle guidance or different perspectives along the way. Ultimately, I want to help you unpack your relationships – both with yourself and with others – and discover how to make the changes that will bring you more peace and less distress. This is your space to be you, whoever that is.

My integrative practice offers a confidential 50-minute session, in person or online, always with your comfort in mind. Drawing from my own journey of growth, I'm committed to providing a space where you feel truly accepted. I can offer sensory/fidget tools to support regulation and can adjust lighting and temperature to create your ideal environment. You'll lead our collaborative work, with me offering empathetic listening and insights, as we explore how to reduce distress and foster healthier relationships with yourself and others.

Taking that first step can feel big, so I offer a free 20-minute phone or online consultation. It's a relaxed conversation where I can share more about how I support clients, and you can comfortably ask anything that's on your mind.