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Please get in touch regarding times and I will endeavour to find a time that works for you within my calendar.

Feel Like You're Never Quite Good Enough?

You're not alone and you don’t have to figure it out on your own.
I offer a warm, supportive space to explore anxiety, self-doubt, and the patterns that keep you stuck. I’m an integrative psychotherapist meaning I tailor therapy to fit your unique story. We’ll work collaboratively, at your pace, with compassion and curiosity rather than pressure or judgment.

What I Help With

Many of the people I work with are high-functioning on the outside but overwhelmed inside.
You might find yourself:

* Constantly second-guessing your decisions


* Feeling anxious or on edge, even when nothing seems "wrong"


* Struggling to say no or set boundaries


* Holding yourself to impossibly high standards


* Feeling like you’ve lost a sense of who you really are


If any of this sounds familiar, therapy can help you find clarity, ease, and more solid ground.

My Approach

Whether you're new to therapy or have tried it before, I aim to offer a non-judgemental, collaborative space where you can:

* Make sense of your thoughts and emotions


* Understand long-standing patterns


* Build self-compassion and confidence


* Create real, lasting change


Pause and Reflect​: Understand gently and explore what is holding you back if you are caught in a cycle of not feeling enough, you are not alone. These feelings are deeply human and what therapy allows you to open up.

Connect: Work towards a calmer, more connected version of you, one that feels less driven by anxiety and more grounded in who you really are.

Psychological Flexibility: Strengthen your ability to be present in the face of difficulties and intentionally take actions which align with your values as opposed to your instinctive reactions.

​I’ve worked in the NHS, youth services, and private practice, supporting people facing anxiety, self-doubt, relationship struggles, and emotional overwhelm. My training and experience are grounded in empathy, insight, and the belief that we all have the capacity to heal and grow. I’m a registered member of the Íø±¬ÃÅ and hold a Diploma in Integrative Psychotherapy from Regent’s University London. 

My professional qualifications include;

Íø±¬ÃÅ Registered Therapist & Member

Regents University Psychotherapy & Counselling Diploma

Regents University Psychotherapy & Counselling Foundation Certificate

TQUK Level 2 Certificate in Counselling Skills

BA Hons Sociology

Introducing Gestalt: Theory and Practice

Acceptance and Commitment Therapy (ACT) for Beginners Psychwire

ACT for Depression and Anxiety Disorders

The Grove: Couple / Relationship Therapy Certificate

Please get in touch to arrange a free consultation over the phone and to hear about my up to date availability.

Our therapy sessions would be held weekly at the same time and day each week​ to retain consistency which is necessary to allow for a safe and secure therapeutic relationship. I am currently offering virtual sessions via video call which I have had extensive experience in alongside face to face work, however the online approach has been proven to be equally effective therapeutically and offers you the ability to have therapy in a safe space which you choose.

I offer concessionary rates for low income and student therapists in training.